J. Moore

Jeff Moore

60-69

All-time

Miles	294
Calories	11,966
Score	0

Jeff Moore

Mid Cape Health Club

60-69

October 16, 2015

7.9 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:49

1

32:49

7.87

14.4

351

154

153
October 15, 2015

13.1 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:36

1

7:36

2.03

16.0

70

131

151

Gut Buster

11.03 mi in 46:14

1

46:14

11.03

14.3

480

149

149
October 12, 2015

9.9 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

63

97

139

Oh Mama

7.87 mi in 32:33

1

32:33

7.87

14.5

352

156

146
October 9, 2015

9.5 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:49

1

35:49

9.54

16.0

383

154

151
October 5, 2015

7.0 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:12

1

27:12

6.98

15.4

268

140

149
October 3, 2015

11.4 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:05

1

24:05

6.01

15.0

238

141

146

Broken Spoke

5.43 mi in 20:38

1

20:38

5.43

15.8

213

148

138
October 2, 2015

7.6 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:37

1

20:37

4.53

13.2

232

163

151

Mini Mayhem

2.03 mi in 7:30

1

7:30

2.03

16.2

71

135

142

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

152

140
September 30, 2015

7.6 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 30:18

1

30:18

7.6

15.0

326

155

150
September 29, 2015

14.5 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

24

45

128

Temple Ridge

13.50 mi in 51:25

1

51:25

13.5

15.8

520

144

145
September 28, 2015

12.2 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 48:28

1

48:28

12.18

15.1

515

153

150

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Pedal to End Cancer 2015

Top 100 September Century

Basic

Expresso Speedway

3:25

1.0
Miles

17.4
MPH

152
Watts

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
152 Watts

Campus Loop

7:36

2.0
Miles

16.0
MPH

131
Watts

Campus Loop

7:36

2.0 Miles
16.0 MPH
131 Watts

Mini Mayhem

7:30

2.0
Miles

16.1
MPH

135
Watts

Mini Mayhem

7:30

2.0 Miles
16.1 MPH
135 Watts

Moderate

City Express

20:37

4.5
Miles

13.2
MPH

163
Watts

City Express

20:37

4.5 Miles
13.2 MPH
163 Watts

Broken Spoke

20:38

5.4
Miles

15.5
MPH

148
Watts

Broken Spoke

20:38

5.4 Miles
15.5 MPH
148 Watts

Ironhorse Rush

24:05

6.0
Miles

14.9
MPH

141
Watts

Ironhorse Rush

24:05

6.0 Miles
14.9 MPH
141 Watts

Quicksilver

24:29

6.3
Miles

15.5
MPH

133
Watts

Quicksilver

24:29

6.3 Miles
15.5 MPH
133 Watts

Stump Puller

28:16

6.9
Miles

14.7
MPH

123
Watts

Stump Puller

28:16

6.9 Miles
14.7 MPH
123 Watts

Apple Grinder

27:12

7.0
Miles

15.3
MPH

140
Watts

Apple Grinder

27:12

7.0 Miles
15.3 MPH
140 Watts

Challenging

Ravens Roost

29:28

7.2
Miles

14.7
MPH

139
Watts

Ravens Roost

29:28

7.2 Miles
14.7 MPH
139 Watts

Stormy Hollow

30:03

7.4
Miles

14.8
MPH

146
Watts

Stormy Hollow

30:03

7.4 Miles
14.8 MPH
146 Watts

Odyssey

30:18

7.6
Miles

15.0
MPH

155
Watts

Odyssey

30:18

7.6 Miles
15.0 MPH
155 Watts

Wicked Workout

32:49

7.9
Miles

14.3
MPH

154
Watts

Wicked Workout

32:49

7.9 Miles
14.3 MPH
154 Watts

Oh Mama

32:33

7.9
Miles

14.4
MPH

156
Watts

Oh Mama

32:33

7.9 Miles
14.4 MPH
156 Watts

Rough Rider

31:38

8.4
Miles

15.9
MPH

141
Watts

Rough Rider

31:38

8.4 Miles
15.9 MPH
141 Watts

Falcon Flight

32:38

8.4
Miles

15.4
MPH

134
Watts

Falcon Flight

32:38

8.4 Miles
15.4 MPH
134 Watts

Monkey Pass

35:49

9.5
Miles

15.9
MPH

154
Watts

Monkey Pass

35:49

9.5 Miles
15.9 MPH
154 Watts

Outlaw Rock

44:20

10.0
Miles

13.5
MPH

141
Watts

Outlaw Rock

44:20

10.0 Miles
13.5 MPH
141 Watts

Extreme

Gut Buster

46:14

11.0
Miles

14.1
MPH

149
Watts

Gut Buster

46:14

11.0 Miles
14.1 MPH
149 Watts

Vindicator

50:36

12.2
Miles

14.4
MPH

141
Watts

Vindicator

50:36

12.2 Miles
14.4 MPH
141 Watts

Grape Stomper

48:28

12.2
Miles

15.0
MPH

153
Watts

Grape Stomper

48:28

12.2 Miles
15.0 MPH
153 Watts

Pyramid Mountain

54:28

13.5
Miles

14.9
MPH

127
Watts

Pyramid Mountain

54:28

13.5 Miles
14.9 MPH
127 Watts

Temple Ridge

51:25

13.5
Miles

15.7
MPH

144
Watts

Temple Ridge

51:25

13.5 Miles
15.7 MPH
144 Watts

Ascension

1:24:59

18.3
Miles

12.9
MPH

124
Watts

Ascension

1:24:59

18.3 Miles
12.9 MPH
124 Watts

Savage Revenge

1:31:22

20.0
Miles

13.1
MPH

125
Watts

Savage Revenge

1:31:22

20.0 Miles
13.1 MPH
125 Watts

All-time

October 16, 2015

7.9 Miles

351 Calories

0 Score

October 15, 2015

13.1 Miles

551 Calories

0 Score

October 12, 2015

9.9 Miles

415 Calories

0 Score

October 9, 2015

9.5 Miles

383 Calories

0 Score

October 5, 2015

7.0 Miles

268 Calories

0 Score

October 3, 2015

11.4 Miles

451 Calories

0 Score

October 2, 2015

7.6 Miles

339 Calories

0 Score

September 30, 2015

7.6 Miles

326 Calories

0 Score

September 29, 2015

14.5 Miles

544 Calories

0 Score

September 28, 2015

12.2 Miles

515 Calories

0 Score

Road

Challenges

Basic

3:25

7:36

7:30

Moderate

20:37

20:38

24:05

24:29

28:16

27:12

Challenging

29:28

30:03

30:18

32:49

32:33

31:38

32:38

35:49

44:20

Extreme

46:14

50:36

48:28

54:28

51:25

1:24:59

1:31:22

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

Pedal to End Cancer 2015