Russ Swan
Gold's Gym - Richmond (Midlothian)
50-59
Russ Swan
McKinley Ride of the Week: 35

All-time

Miles 660
Calories 27,373
Score 0

  • September 24, 2019

    7.8 Miles
    313 Calories
    0 Score
    Rides
    7.81 mi in 36:26

  • August 28, 2019

    4.2 Miles
    166 Calories
    0 Score
    Rides
    4.21 mi in 19:00

  • August 27, 2019

    3.7 Miles
    140 Calories
    0 Score
    Rides
    3.65 mi in 13:56

  • August 21, 2019

    6.1 Miles
    226 Calories
    0 Score
    Rides
    6.10 mi in 25:21

  • August 19, 2019

    9.3 Miles
    309 Calories
    0 Score
    Rides
    9.29 mi in 34:01

  • August 16, 2019

    7.3 Miles
    268 Calories
    0 Score
    Rides
    7.34 mi in 32:04

  • March 26, 2019

    7.6 Miles
    279 Calories
    0 Score
    Rides
    7.57 mi in 30:11

  • March 15, 2019

    9.3 Miles
    303 Calories
    0 Score
    Rides
    9.32 mi in 34:48

  • March 5, 2019

    8.9 Miles
    338 Calories
    0 Score
    Rides
    8.87 mi in 35:04

  • January 16, 2019

    6.0 Miles
    256 Calories
    0 Score
    Rides
    6.03 mi in 29:41
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Gold's Breakaway
Ride as many miles as you can
March 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 50
Ride of the Week: 50

Basic

Campus Loop

7:53

2.0 Miles
15.3 MPH
124 Watts
Mini Mayhem

8:05

2.0 Miles
14.9 MPH
115 Watts
Evening Bliss

9:12

2.4 Miles
15.2 MPH
127 Watts
Rabbit Run

9:36

2.4 Miles
14.5 MPH
118 Watts
Lost Trail

10:23

2.9 Miles
16.8 MPH
162 Watts
Coastal Run

12:16

3.4 Miles
16.5 MPH
152 Watts
Catacombs

15:08

3.7 Miles
14.8 MPH
147 Watts
Bent Spoke

13:38

4.0 Miles
17.4 MPH
187 Watts
Fruitdale

17:03

4.4 Miles
15.5 MPH
121 Watts

Moderate

City Express

20:26

4.5 Miles
13.3 MPH
173 Watts
Dragon Fire

16:48

5.0 Miles
17.8 MPH
172 Watts
Billy Goat Falls

18:43

5.4 Miles
17.1 MPH
202 Watts
Oblivion

23:05

5.8 Miles
14.9 MPH
138 Watts
Ironhorse Rush

22:41

6.0 Miles
15.8 MPH
165 Watts
Quicksilver

19:28

6.3 Miles
19.5 MPH
223 Watts
Farmers Bluff

24:42

6.9 Miles
16.8 MPH
167 Watts
Stump Puller

26:35

6.9 Miles
15.6 MPH
141 Watts
Apple Grinder

25:55

7.0 Miles
16.1 MPH
163 Watts
Sunday Afternoon

25:32

7.0 Miles
16.3 MPH
165 Watts

Challenging

Ravens Roost

26:20

7.2 Miles
16.4 MPH
177 Watts
Stormy Hollow

25:23

7.4 Miles
17.5 MPH
207 Watts
Odyssey

26:56

7.6 Miles
16.9 MPH
198 Watts
Wicked Workout

31:44

7.9 Miles
14.8 MPH
175 Watts
Oh Mama

28:44

7.9 Miles
16.4 MPH
198 Watts
Rough Rider

26:04

8.4 Miles
19.3 MPH
218 Watts
Falcon Flight

27:50

8.4 Miles
18.0 MPH
194 Watts
Track Fever

31:40

9.0 Miles
17.0 MPH
139 Watts
Monkey Pass

34:30

9.5 Miles
16.6 MPH
174 Watts
Drifters Peak

36:50

10.2 Miles
16.5 MPH
197 Watts

Extreme

Thunderball

37:41

10.7 Miles
17.0 MPH
190 Watts
Lost Valley

45:36

11.5 Miles
15.0 MPH
175 Watts
Vindicator

46:58

12.2 Miles
15.5 MPH
171 Watts
Grape Stomper

43:02

12.2 Miles
16.9 MPH
199 Watts
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