r. ng

rosana ng

20-29

All-time

Miles	198
Calories	5,278
Score	0

rosana ng

Binghamton University

20-29

October 5, 2016

11.0 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

24

37

0

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

24

50

176

Expresso Speedway

2.00 mi in 13:06

2

13:06

2

9.2

45

35

0

Expresso Speedway

1.00 mi in 7:31

1

7:31

1

8.0

26

35

0

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

25

41

0

Expresso Speedway

3.00 mi in 14:01

3

14:01

3

12.8

88

81

134

Expresso Speedway

1.00 mi in 6:22

1

6:22

1

9.4

25

42

0

Expresso Speedway

1.00 mi in 6:32

1

6:32

1

9.2

24

38

0
October 4, 2016

12.4 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 26:04

4

26:04

4

9.2

101

41

0

Fruitdale

4.42 mi in 25:31

1

25:31

4.42

10.4

110

48

0

Expresso Speedway

2.00 mi in 11:33

2

11:33

2

10.4

49

47

0

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

23

42

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

76

0
August 2, 2016

1.0 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:23

1

8:23

1

7.2

24

26

117
October 21, 2015

21.5 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 27:37

4

27:37

4

8.7

97

35

0

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

41

79

174

Expresso Speedway

4.00 mi in 23:28

4

23:28

4

10.2

101

48

30

Expresso Speedway

4.00 mi in 24:01

4

24:01

4

10.0

101

46

0

Expresso Speedway

8.00 mi in 44:50

8

44:50

8

10.7

199

50

0
October 20, 2015

16.0 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:44

4

22:44

4

10.6

100

50

0

Expresso Speedway

4.00 mi in 29:37

4

29:37

4

8.1

92

29

0

Expresso Speedway

2.00 mi in 12:44

2

12:44

2

9.4

48

40

0

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

24

53

0

Expresso Speedway

5.00 mi in 36:23

5

36:23

5

8.2

120

32

17
October 14, 2015

28.8 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:56

1

6:56

1

8.7

25

39

120

Expresso Speedway

10.00 mi in 1:13:29

10

1:13:29

10

8.2

247

32

20

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

58

0

Expresso Speedway

4.00 mi in 24:04

4

24:04

4

10.0

98

44

28

Fruitdale

4.42 mi in 25:58

1

25:58

4.42

10.2

106

45

0

Fruitdale

4.42 mi in 28:41

1

28:41

4.42

9.2

102

36

124

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

23

36

0

Expresso Speedway

3.00 mi in 17:52

3

17:52

3

10.1

71

43

85
October 13, 2015

48.9 Miles

1,276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

22

31

0

Fruitdale

4.42 mi in 21:50

1

21:50

4.42

12.1

118

67

145

Expresso Speedway

3.00 mi in 12:30

3

12:30

3

14.4

85

90

0

Expresso Speedway

2.00 mi in 14:36

2

14:36

2

8.2

48

32

0

Bent Spoke

4.01 mi in 26:43

1

26:43

4.01

9.0

126

55

137

Evening Bliss

2.36 mi in 9:39

1

9:39

2.36

14.7

78

112

164

Expresso Speedway

4.00 mi in 26:40

4

26:40

4

9.0

93

35

0

Expresso Speedway

2.00 mi in 10:22

2

10:22

2

11.6

53

63

142

Expresso Speedway

12.00 mi in 1:15:34

12

1:15:34

12

9.5

279

38

50

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

39

68

141

Farmers Bluff

1.25 mi in 6:06

0.18

6:06

1.25

12.3

39

84

150

Expresso Speedway

4.00 mi in 25:12

4

25:12

4

9.5

95

39

0

Expresso Speedway

2.00 mi in 13:16

2

13:16

2

9.0

45

34

65

Coastal Run

3.37 mi in 16:33

1

16:33

3.37

12.2

98

75

163

Expresso Speedway

2.00 mi in 12:53

2

12:53

2

9.3

56

49

0
October 7, 2015

41.3 Miles

1,226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:48

2

12:48

2

9.4

45

36

0

Lost Trail

2.91 mi in 16:10

1

16:10

2.91

10.8

95

75

134

Lost Trail

2.91 mi in 14:36

1

14:36

2.91

12.0

93

83

139

Redwood Dash

3.00 mi in 16:46

2

16:46

3

10.7

91

67

133

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

78

0

Expresso Speedway

2.00 mi in 12:59

2

12:59

2

9.2

46

35

0

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

31

71

133

Fruitdale

4.42 mi in 28:24

1

28:24

4.42

9.3

107

39

0

Lost Trail

2.91 mi in 9:55

1

9:55

2.91

17.6

116

171

163

Evening Bliss

2.36 mi in 9:21

1

9:21

2.36

15.1

84

126

162

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

24

44

0

Fruitdale

4.42 mi in 27:37

1

27:37

4.42

9.6

106

40

128

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

24

51

0

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

24

52

0

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

24

47

116

Falcon Flight

8.38 mi in 33:44

1

33:44

8.38

14.9

288

118

138
October 6, 2015

15.9 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 50:55

7

50:55

7

8.2

171

32

84

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

82

0

Expresso Speedway

1.00 mi in 6:38

1

6:38

1

9.0

29

51

137

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

78

173

Redwood Dash

1.50 mi in 8:19

1

8:19

1.5

10.8

36

49

148

Fruitdale

4.42 mi in 24:12

1

24:12

4.42

11.0

112

53

126

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October 2015

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:49

1.0
Miles

15.4
MPH

110
Watts

Expresso Speedway

3:49

1.0 Miles
15.4 MPH
110 Watts

Rolling Thunder

5:36

1.0
Miles

10.9
MPH

71
Watts

Rolling Thunder

5:36

1.0 Miles
10.9 MPH
71 Watts

Redwood Dash

6:40

1.5
Miles

13.3
MPH

79
Watts

Redwood Dash

6:40

1.5 Miles
13.3 MPH
79 Watts

Evening Bliss

9:21

2.4
Miles

15.0
MPH

126
Watts

Evening Bliss

9:21

2.4 Miles
15.0 MPH
126 Watts

Lost Trail

9:55

2.9
Miles

17.6
MPH

171
Watts

Lost Trail

9:55

2.9 Miles
17.6 MPH
171 Watts

Coastal Run

16:33

3.4
Miles

12.5
MPH

75
Watts

Coastal Run

16:33

3.4 Miles
12.5 MPH
75 Watts

Bent Spoke

26:43

4.0
Miles

8.9
MPH

55
Watts

Bent Spoke

26:43

4.0 Miles
8.9 MPH
55 Watts

Fruitdale

21:50

4.4
Miles

12.1
MPH

67
Watts

Fruitdale

21:50

4.4 Miles
12.1 MPH
67 Watts

Challenging

Falcon Flight

33:44

8.4
Miles

14.9
MPH

118
Watts

Falcon Flight

33:44

8.4 Miles
14.9 MPH
118 Watts

All-time

October 5, 2016

11.0 Miles

281 Calories

0 Score

October 4, 2016

12.4 Miles

310 Calories

0 Score

August 2, 2016

1.0 Miles

24 Calories

0 Score

October 21, 2015

21.5 Miles

538 Calories

0 Score

October 20, 2015

16.0 Miles

385 Calories

0 Score

October 14, 2015

28.8 Miles

698 Calories

0 Score

October 13, 2015

48.9 Miles

1,276 Calories

0 Score

October 7, 2015

41.3 Miles

1,226 Calories

0 Score

October 6, 2015

15.9 Miles

403 Calories

0 Score

Road

Basic

3:49

5:36

6:40

9:21

9:55

16:33

26:43

21:50

Challenging

33:44

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain