Lisa Appelbaum
Binghamton University
Under 20
Lisa Appelbaum
Centurion

All-time

Miles 190
Calories 7,022
Score 0

  • April 26, 2016

    5.0 Miles
    149 Calories
    0 Score
    Rides
    5.00 mi in 23:47

  • April 4, 2016

    11.0 Miles
    439 Calories
    0 Score
    Rides
    11.03 mi in 59:05

  • March 2, 2016

    10.7 Miles
    361 Calories
    0 Score
    Rides
    10.67 mi in 58:46

  • January 26, 2016

    10.0 Miles
    392 Calories
    0 Score
    Rides
    10.01 mi in 50:52

  • December 7, 2015

    7.4 Miles
    280 Calories
    0 Score
    Rides
    7.44 mi in 33:22

  • October 20, 2015

    6.9 Miles
    237 Calories
    0 Score
    Rides
    6.91 mi in 28:19

  • October 15, 2015

    7.6 Miles
    291 Calories
    0 Score
    Rides
    7.60 mi in 37:11

  • October 14, 2015

    13.3 Miles
    425 Calories
    0 Score
    Rides
    13.26 mi in 52:28

  • October 12, 2015

    7.2 Miles
    269 Calories
    0 Score
    Rides
    7.22 mi in 32:43

  • October 7, 2015

    12.2 Miles
    466 Calories
    0 Score
    Rides
    12.18 mi in 55:47
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Fruitdale

17:03

4.4 Miles
15.6 MPH
115 Watts

Moderate

Dragon Fire

23:47

5.0 Miles
12.7 MPH
80 Watts
Farmers Bluff

28:19

6.9 Miles
14.7 MPH
115 Watts
Stump Puller

28:47

6.9 Miles
14.4 MPH
118 Watts
Apple Grinder

29:14

7.0 Miles
14.3 MPH
116 Watts
Sunday Afternoon

29:45

7.0 Miles
14.0 MPH
120 Watts

Challenging

Ravens Roost

32:43

7.2 Miles
13.3 MPH
113 Watts
Stormy Hollow

33:22

7.4 Miles
13.4 MPH
116 Watts
Odyssey

37:11

7.6 Miles
12.3 MPH
106 Watts
Wicked Workout

45:06

7.9 Miles
10.5 MPH
92 Watts
Oh Mama

38:26

7.9 Miles
12.3 MPH
111 Watts
Rough Rider

35:14

8.4 Miles
14.3 MPH
115 Watts
Falcon Flight

35:33

8.4 Miles
14.1 MPH
111 Watts
Monkey Pass

38:56

9.5 Miles
14.8 MPH
124 Watts
Outlaw Rock

49:20

10.0 Miles
12.2 MPH
115 Watts
Camel Country

50:52

10.0 Miles
11.8 MPH
104 Watts
Drifters Peak

50:07

10.2 Miles
12.1 MPH
111 Watts

Extreme

Thunderball

47:38

10.7 Miles
13.5 MPH
115 Watts
Gut Buster

59:05

11.0 Miles
11.2 MPH
100 Watts
Vindicator

55:47

12.2 Miles
13.1 MPH
115 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default