A. Henriques

Alex Henriques C

20-29

All-time

Miles	137
Calories	4,991
Score	0

Alex Henriques C

Retro Fitness - North Arlington

20-29

September 12, 2017

32.2 Miles

1,248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:18

1

26:18

6.91

15.8

265

144

131

Billy Goat Falls

5.37 mi in 24:31

1

24:31

5.37

13.1

213

121

143

Billy Goat Falls

5.37 mi in 23:19

1

23:19

5.37

13.8

265

165

107

Campus Loop

1.00 mi in 8:43

0.50

8:43

1

6.9

38

49

104

Dragon Fire

5.39 mi in 25:27

1.08

25:27

5.39

12.7

182

95

142

Mini Mayhem

6.09 mi in 27:49

3

27:49

6.09

13.1

216

106

0

Mini Mayhem

2.03 mi in 10:13

1

10:13

2.03

11.9

69

89

0
May 30, 2017

4.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:56

1

17:56

4.01

13.4

150

115

142
September 27, 2016

41.5 Miles

1,412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 1:05:19

1

1:05:19

6.98

6.4

277

47

111

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

31

73

110

Dragon Fire

5.00 mi in 22:31

1

22:31

5

13.3

168

101

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

110

0

Rolling Thunder

5.10 mi in 27:52

5

27:52

5.1

11.0

152

67

70

Expresso Speedway

2.00 mi in 7:51

2

7:51

2

15.3

71

127

185

Rolling Thunder

2.04 mi in 8:06

2

8:06

2.04

15.1

80

141

176

Rolling Thunder

5.10 mi in 29:18

5

29:18

5.1

10.4

153

63

62

Rolling Thunder

13.26 mi in 1:04:52

13

1:04:52

13.26

12.3

448

91

17
September 20, 2016

23.1 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:13

1

23:13

5

12.9

152

86

154

Dragon Fire

3.14 mi in 13:24

0.63

13:24

3.14

14.1

116

121

132

Expresso Speedway

3.00 mi in 12:32

3

12:32

3

14.4

102

113

123

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

70

115

128

Rolling Thunder

4.08 mi in 22:54

4

22:54

4.08

10.7

142

79

51

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

54

115

197

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

74

125

214

Evening Bliss

2.36 mi in 10:23

1

10:23

2.36

13.6

87

117

98
September 13, 2016

23.1 Miles

868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 47:57

11

47:57

11

13.8

402

116

28

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

137

125

Mini Mayhem

2.03 mi in 7:51

1

7:51

2.03

15.5

84

155

140

Expresso Speedway

2.00 mi in 7:59

2

7:59

2

15.0

76

134

133

Bent Spoke

4.01 mi in 15:27

1

15:27

4.01

15.6

166

155

144

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

36

138

0

Mini Mayhem

2.03 mi in 8:00

1

8:00

2.03

15.2

69

120

125
September 6, 2016

12.1 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:49

1

7:49

2.03

15.6

71

128

120

Bent Spoke

4.01 mi in 17:51

1

17:51

4.01

13.5

151

117

132

Campus Loop

4.06 mi in 20:48

2

20:48

4.06

11.7

117

70

111

Expresso Speedway

2.00 mi in 11:01

2

11:01

2

10.9

52

55

182

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Basic

Expresso Speedway

3:38

1.0
Miles

16.4
MPH

143
Watts

Expresso Speedway

3:38

1.0 Miles
16.4 MPH
143 Watts

Rolling Thunder

3:44

1.0
Miles

16.3
MPH

168
Watts

Rolling Thunder

3:44

1.0 Miles
16.3 MPH
168 Watts

Redwood Dash

6:29

1.5
Miles

14.0
MPH

115
Watts

Redwood Dash

6:29

1.5 Miles
14.0 MPH
115 Watts

Campus Loop

8:21

2.0
Miles

14.7
MPH

125
Watts

Campus Loop

8:21

2.0 Miles
14.7 MPH
125 Watts

Mini Mayhem

7:49

2.0
Miles

15.6
MPH

128
Watts

Mini Mayhem

7:49

2.0 Miles
15.6 MPH
128 Watts

Evening Bliss

10:23

2.4
Miles

13.7
MPH

117
Watts

Evening Bliss

10:23

2.4 Miles
13.7 MPH
117 Watts

Bent Spoke

15:27

4.0
Miles

15.4
MPH

155
Watts

Bent Spoke

15:27

4.0 Miles
15.4 MPH
155 Watts

Moderate

Dragon Fire

21:49

5.0
Miles

14.1
MPH

105
Watts

Dragon Fire

21:49

5.0 Miles
14.1 MPH
105 Watts

Billy Goat Falls

23:19

5.4
Miles

13.9
MPH

165
Watts

Billy Goat Falls

23:19

5.4 Miles
13.9 MPH
165 Watts

Farmers Bluff

26:18

6.9
Miles

16.0
MPH

144
Watts

Farmers Bluff

26:18

6.9 Miles
16.0 MPH
144 Watts

Sunday Afternoon

1:05:19

7.0
Miles

6.4
MPH

47
Watts

Sunday Afternoon

1:05:19

7.0 Miles
6.4 MPH
47 Watts

All-time

September 12, 2017

32.2 Miles

1,248 Calories

0 Score

May 30, 2017

4.0 Miles

150 Calories

0 Score

September 27, 2016

41.5 Miles

1,412 Calories

0 Score

September 20, 2016

23.1 Miles

797 Calories

0 Score

September 13, 2016

23.1 Miles

868 Calories

0 Score

September 6, 2016

12.1 Miles

391 Calories

0 Score

Road

Challenges

Basic

3:38

3:44

6:29

8:21

7:49

10:23

15:27

Moderate

21:49

23:19

26:18

1:05:19

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Road Warrior

This rider is a Team Captain