Jeff Williams
YMCA - Greater Rochester - Westside
20-29
Jeff Williams
Centurion Rally for the Y 2017

All-time

Miles 167
Calories 5,747
Score 43,519

  • February 28, 2017

    22.1 Miles
    692 Calories
    0 Score
    Rides
    11.13 mi in 43:40
    Goal: 10 Miles
    11.00 mi in 41:50
    Goal: 25 Miles

  • February 21, 2017

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.00 mi in 7:53
    Goal: 10 Minutes

  • February 15, 2017

    5.3 Miles
    161 Calories
    0 Score
    Rides
    4.49 mi in 21:36
    Goal: 30 Minutes
    0.86 mi in 5:22
    Goal: 40 Minutes

  • February 10, 2017

    13.5 Miles
    415 Calories
    0 Score
    Rides
    13.00 mi in 53:02
    Goal: 60 Minutes
    0.46 mi in 2:02
    Goal: 60 Minutes

  • February 9, 2017

    10.0 Miles
    326 Calories
    0 Score
    Rides
    5.00 mi in 21:04
    Goal: 5 Miles
    4.99 mi in 19:30
    Goal: 30 Minutes

  • February 8, 2017

    15.0 Miles
    493 Calories
    0 Score
    Rides
    14.99 mi in 1:01:00
    Goal: 60 Minutes

  • February 4, 2017

    4.5 Miles
    128 Calories
    0 Score
    Rides
    2.00 mi in 9:31
    Goal: 15 Miles
    2.50 mi in 12:53
    Goal: 15 Miles

  • February 3, 2017

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 19:02
    Goal: 5 Miles

  • February 2, 2017

    13.5 Miles
    484 Calories
    0 Score
    Rides
    4.06 mi in 15:57
    Goal: 6 Miles
    4.42 mi in 15:44
    5.00 mi in 19:44

  • February 1, 2017

    9.8 Miles
    324 Calories
    0 Score
    Rides
    4.42 mi in 16:49
    4.42 mi in 17:00
    1.00 mi in 3:24
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2017
Rally for the Y 2017
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:24

1.0 Miles
17.5 MPH
156 Watts
Rolling Thunder

4:16

1.0 Miles
14.3 MPH
108 Watts
Redwood Dash

5:54

1.5 Miles
15.1 MPH
112 Watts
Campus Loop

7:55

2.0 Miles
15.3 MPH
122 Watts
Mini Mayhem

7:23

2.0 Miles
16.3 MPH
148 Watts
Evening Bliss

9:01

2.4 Miles
15.6 MPH
124 Watts
Rabbit Run

9:52

2.4 Miles
14.2 MPH
113 Watts
Lost Trail

11:05

2.9 Miles
15.7 MPH
141 Watts
Coastal Run

13:44

3.4 Miles
14.7 MPH
118 Watts
Bent Spoke

16:00

4.0 Miles
14.9 MPH
125 Watts
Fruitdale

15:44

4.4 Miles
16.9 MPH
148 Watts

Moderate

Dragon Fire

17:38

5.0 Miles
17.1 MPH
149 Watts
Billy Goat Falls

22:46

5.4 Miles
14.1 MPH
129 Watts
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