P. Albert

Paul Albert

Lee University

50-59

All-time

Miles	66
Calories	2,649
Score	0

Paul Albert

Lee University

50-59

October 29, 2015

4.5 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:08

1

18:08

4.53

15.0

244

200

155
October 27, 2015

12.2 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

107

142

Campus Loop

2.03 mi in 6:21

1

6:21

2.03

19.2

84

198

162

Lost Trail

2.91 mi in 9:51

1

9:51

2.91

17.7

118

177

166

Alpine Splash

2.93 mi in 10:33

1

10:33

2.93

16.7

134

188

173

Coastal Run

3.37 mi in 10:37

1

10:37

3.37

19.0

146

204

163
October 22, 2015

13.3 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

77

134

Evening Bliss

2.36 mi in 7:18

1

7:18

2.36

19.4

103

212

171

Rabbit Run

2.36 mi in 7:52

1

7:52

2.36

18.0

94

176

163

Redwood Dash

1.50 mi in 4:37

1

4:37

1.5

19.5

65

210

151

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

38

152

145

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

82

135

Bent Spoke

4.01 mi in 12:49

1

12:49

4.01

18.8

183

213

158
October 20, 2015

9.3 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

79

127

Mini Mayhem

2.03 mi in 5:48

1

5:48

2.03

21.0

96

250

161

Lost Trail

2.91 mi in 11:59

1

11:59

2.91

14.6

108

127

129

Coastal Run

3.37 mi in 14:41

1

14:41

3.37

13.8

116

108

115
October 13, 2015

11.3 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:37

1

10:37

2.36

13.3

76

95

115

Alpine Splash

2.93 mi in 13:35

1

13:35

2.93

12.9

116

118

128

Bent Spoke

4.01 mi in 16:11

1

16:11

4.01

14.9

146

127

129

Mini Mayhem

2.03 mi in 8:10

1

8:10

2.03

14.9

67

114

118
October 1, 2015

14.3 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:14

2

7:14

2

16.6

81

164

158

Rabbit Run

2.36 mi in 9:35

1

9:35

2.36

14.8

79

114

140

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

63

95

139

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

45

97

144

Fruitdale

4.42 mi in 13:01

1

13:01

4.42

20.4

196

227

167

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

35

133

119

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

35

145

125

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Basic

Expresso Speedway

2:34

1.0
Miles

23.2
MPH

316
Watts

Expresso Speedway

2:34

1.0 Miles
23.2 MPH
316 Watts

Rolling Thunder

3:34

1.0
Miles

17.1
MPH

152
Watts

Rolling Thunder

3:34

1.0 Miles
17.1 MPH
152 Watts

Redwood Dash

4:37

1.5
Miles

19.4
MPH

210
Watts

Redwood Dash

4:37

1.5 Miles
19.4 MPH
210 Watts

Campus Loop

6:21

2.0
Miles

19.1
MPH

198
Watts

Campus Loop

6:21

2.0 Miles
19.1 MPH
198 Watts

Mini Mayhem

5:48

2.0
Miles

20.9
MPH

250
Watts

Mini Mayhem

5:48

2.0 Miles
20.9 MPH
250 Watts

Evening Bliss

7:18

2.4
Miles

19.2
MPH

212
Watts

Evening Bliss

7:18

2.4 Miles
19.2 MPH
212 Watts

Rabbit Run

7:52

2.4
Miles

17.9
MPH

176
Watts

Rabbit Run

7:52

2.4 Miles
17.9 MPH
176 Watts

Lost Trail

9:51

2.9
Miles

17.7
MPH

177
Watts

Lost Trail

9:51

2.9 Miles
17.7 MPH
177 Watts

Alpine Splash

10:33

2.9
Miles

16.6
MPH

188
Watts

Alpine Splash

10:33

2.9 Miles
16.6 MPH
188 Watts

Coastal Run

10:37

3.4
Miles

19.0
MPH

204
Watts

Coastal Run

10:37

3.4 Miles
19.0 MPH
204 Watts

Bent Spoke

12:49

4.0
Miles

18.5
MPH

213
Watts

Bent Spoke

12:49

4.0 Miles
18.5 MPH
213 Watts

Fruitdale

13:01

4.4
Miles

20.3
MPH

227
Watts

Fruitdale

13:01

4.4 Miles
20.3 MPH
227 Watts

Moderate

City Express

18:08

4.5
Miles

15.0
MPH

200
Watts

City Express

18:08

4.5 Miles
15.0 MPH
200 Watts

All-time

October 29, 2015

4.5 Miles

244 Calories

0 Score

October 27, 2015

12.2 Miles

512 Calories

0 Score

October 22, 2015

13.3 Miles

539 Calories

0 Score

October 20, 2015

9.3 Miles

346 Calories

0 Score

October 13, 2015

11.3 Miles

404 Calories

0 Score

October 1, 2015

14.3 Miles

534 Calories

0 Score

Road

Challenges

Basic

2:34

3:34

4:37

6:21

5:48

7:18

7:52

9:51

10:33

10:37

12:49

13:01

Moderate

18:08

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

This rider is a Team Captain