Amy Conrad
YMCA - Greater Richmond - Powhatan
50-59
Amy Conrad
Next Stop: Glory Ride of the Week: 46

All-time

Miles 764
Calories 27,691
Score 0

  • November 18, 2019

    7.9 Miles
    294 Calories
    0 Score
    Rides
    7.87 mi in 41:24

  • November 12, 2019

    8.4 Miles
    253 Calories
    0 Score
    Rides
    8.38 mi in 38:57

  • May 6, 2019

    8.4 Miles
    266 Calories
    0 Score
    Rides
    8.38 mi in 39:11

  • April 23, 2019

    8.4 Miles
    266 Calories
    0 Score
    Rides
    8.38 mi in 36:29

  • April 15, 2019

    8.4 Miles
    286 Calories
    0 Score
    Rides
    8.38 mi in 40:34

  • March 21, 2019

    8.4 Miles
    263 Calories
    0 Score
    Rides
    8.38 mi in 37:01

  • March 19, 2019

    8.4 Miles
    258 Calories
    0 Score
    Rides
    8.38 mi in 38:03

  • February 20, 2019

    8.3 Miles
    330 Calories
    0 Score
    Rides
    7.87 mi in 37:39
    0.41 mi in 3:15

  • February 11, 2019

    7.9 Miles
    295 Calories
    0 Score
    Rides
    7.87 mi in 41:55

  • January 28, 2019

    8.4 Miles
    255 Calories
    0 Score
    Rides
    8.38 mi in 38:29
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Expresso Calorie Burn Challenge
Burn up the summer!
July 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 38
Ride of the Week: 38

Basic

Expresso Speedway

4:28

1.0 Miles
13.3 MPH
83 Watts
Rolling Thunder

4:18

1.0 Miles
14.2 MPH
124 Watts
Campus Loop

9:02

2.0 Miles
13.4 MPH
112 Watts
Coastal Run

14:46

3.4 Miles
13.7 MPH
117 Watts
Bent Spoke

17:49

4.0 Miles
13.4 MPH
129 Watts
Fruitdale

20:03

4.4 Miles
13.2 MPH
88 Watts

Moderate

City Express

31:24

4.5 Miles
8.9 MPH
115 Watts
Billy Goat Falls

28:44

5.4 Miles
11.2 MPH
111 Watts
Broken Spoke

23:56

5.4 Miles
13.3 MPH
103 Watts
Quicksilver

27:24

6.3 Miles
13.9 MPH
108 Watts
Farmers Bluff

27:50

6.9 Miles
15.0 MPH
119 Watts
Stump Puller

29:43

6.9 Miles
14.0 MPH
111 Watts
Apple Grinder

30:20

7.0 Miles
13.8 MPH
119 Watts
Sunday Afternoon

30:46

7.0 Miles
13.6 MPH
108 Watts

Challenging

Ravens Roost

35:24

7.2 Miles
12.3 MPH
112 Watts
Stormy Hollow

40:00

7.4 Miles
11.1 MPH
100 Watts
Wicked Workout

37:39

7.9 Miles
12.5 MPH
114 Watts
Oh Mama

37:48

7.9 Miles
12.4 MPH
112 Watts
Rough Rider

33:13

8.4 Miles
15.1 MPH
120 Watts
Falcon Flight

38:37

8.4 Miles
13.0 MPH
103 Watts
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