L. Wernecke

Liv Wernecke

70-79

All-time

Miles	133
Calories	5,369
Score	0

Liv Wernecke

West Seattle Health Club

70-79

March 12, 2016

10.6 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:12

1

9:12

2.36

15.4

85

130

123

Redwood Dash

3.00 mi in 10:38

2

10:38

3

16.9

107

143

121

Rolling Thunder

2.63 mi in 15:25

2.59

15:25

2.63

10.2

92

77

79

Mini Mayhem

2.61 mi in 10:02

1.29

10:02

2.61

15.6

86

119

115
February 21, 2016

8.1 Miles

351 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 33:39

1

Laps

33:39

7.87

14.0

347

148

125

Train

0.25 mi in 1:32

1:32

0.25

9.8

4

43

0
February 15, 2016

7.9 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 35:07

1

35:07

7.87

13.4

341

138

122
January 23, 2016

12.3 Miles

460 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:24

1

Laps

8:24

2.36

16.9

88

151

130

Monkey Pass

9.54 mi in 37:25

1

Laps

37:25

9.54

15.3

367

139

134

Train

0.36 mi in 2:11

2:11

0.36

10.0

6

45

120
January 17, 2016

10.4 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:31

1

7:31

2.03

16.2

74

142

126

Falcon Flight

8.38 mi in 33:02

1

33:02

8.38

15.2

297

126

120
January 16, 2016

7.9 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 40:33

1

40:33

7.87

11.6

342

116

139
January 10, 2016

3.8 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

44

85

97

Mini Mayhem

2.32 mi in 9:36

1.14

9:36

2.32

14.5

70

99

98
December 12, 2015

4.5 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:52

1

29:52

4.53

9.1

245

113

105
October 31, 2015

12.3 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:43

1

42:43

9.54

13.4

340

108

113

Monkey Pass

2.71 mi in 17:07

0.29

17:07

2.71

9.5

102

76

104
October 25, 2015

7.9 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 54:25

1

54:25

7.87

8.7

340

80

105

Top 100 Ghost Buster

Bust 10 Ghosts for your chance to win $100.

March 2016

View Results

Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

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Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

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Top 100 King of the Mountains

Climb mountains on Expresso. Earn 50 Points!

December 2015

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Top 100 Ghost Buster

You ain't afraid of your ghost!

October 2015

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:25

1.0
Miles

17.9
MPH

174
Watts

Rolling Thunder

3:25

1.0 Miles
17.9 MPH
174 Watts

Redwood Dash

5:13

1.5
Miles

17.5
MPH

151
Watts

Redwood Dash

5:13

1.5 Miles
17.5 MPH
151 Watts

Campus Loop

8:00

2.0
Miles

15.4
MPH

118
Watts

Campus Loop

8:00

2.0 Miles
15.4 MPH
118 Watts

Mini Mayhem

7:31

2.0
Miles

16.6
MPH

142
Watts

Mini Mayhem

7:31

2.0 Miles
16.6 MPH
142 Watts

Rabbit Run

8:24

2.4
Miles

16.7
MPH

151
Watts

Rabbit Run

8:24

2.4 Miles
16.7 MPH
151 Watts

Moderate

City Express

23:33

4.5
Miles

11.7
MPH

148
Watts

City Express

23:33

4.5 Miles
11.7 MPH
148 Watts

Quicksilver

25:02

6.3
Miles

15.2
MPH

129
Watts

Quicksilver

25:02

6.3 Miles
15.2 MPH
129 Watts

Farmers Bluff

30:18

6.9
Miles

14.0
MPH

108
Watts

Farmers Bluff

30:18

6.9 Miles
14.0 MPH
108 Watts

Challenging

Wicked Workout

35:07

7.9
Miles

13.4
MPH

138
Watts

Wicked Workout

35:07

7.9 Miles
13.4 MPH
138 Watts

Oh Mama

33:39

7.9
Miles

14.0
MPH

148
Watts

Oh Mama

33:39

7.9 Miles
14.0 MPH
148 Watts

Falcon Flight

33:02

8.4
Miles

15.4
MPH

126
Watts

Falcon Flight

33:02

8.4 Miles
15.4 MPH
126 Watts

Monkey Pass

37:25

9.5
Miles

15.3
MPH

139
Watts

Monkey Pass

37:25

9.5 Miles
15.3 MPH
139 Watts

Drifters Peak

46:35

10.2
Miles

13.0
MPH

129
Watts

Drifters Peak

46:35

10.2 Miles
13.0 MPH
129 Watts

All-time

March 12, 2016

10.6 Miles

370 Calories

0 Score

February 21, 2016

8.1 Miles

351 Calories

0 Score

February 15, 2016

7.9 Miles

341 Calories

0 Score

January 23, 2016

12.3 Miles

460 Calories

0 Score

January 17, 2016

10.4 Miles

371 Calories

0 Score

January 16, 2016

7.9 Miles

342 Calories

0 Score

January 10, 2016

3.8 Miles

114 Calories

0 Score

December 12, 2015

4.5 Miles

245 Calories

0 Score

October 31, 2015

12.3 Miles

441 Calories

0 Score

October 25, 2015

7.9 Miles

340 Calories

0 Score

Road

Basic

3:25

5:13

8:00

7:31

8:24

Moderate

23:33

25:02

30:18

Challenging

35:07

33:39

33:02

37:25

46:35

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain