A. Amoroso

Ashley Amoroso

Gannon University

20-29

All-time

Miles	23
Calories	661
Score	0

Ashley Amoroso

Gannon University

20-29

Gannon University

October 21, 2015

4.7 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.69 mi in 14:19

0.51

14:19

2.69

11.3

103

96

133

Expresso Speedway

2.00 mi in 11:47

2

11:47

2

10.2

50

48

124
October 6, 2015

15.2 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.67 mi in 13:46

1.67

13:46

1.67

7.3

44

31

54

Expresso Speedway

3.00 mi in 17:19

3

17:19

3

10.4

75

49

0

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

25

45

104

Expresso Speedway

2.00 mi in 12:51

2

12:51

2

9.3

53

45

56

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

38

55

127

Expresso Speedway

4.00 mi in 23:28

4

23:28

4

10.2

108

53

99

Expresso Speedway

2.00 mi in 12:26

2

12:26

2

9.7

57

54

133
October 5, 2015

3.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

27

67

135

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

74

133

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

29

57

114

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:47

1.0
Miles

12.4
MPH

74
Watts

Expresso Speedway

4:47

1.0 Miles
12.4 MPH
74 Watts

Redwood Dash

8:11

1.5
Miles

11.0
MPH

55
Watts

Redwood Dash

8:11

1.5 Miles
11.0 MPH
55 Watts

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