J. Tamerlano

Jessie Tamerlano

20-29

All-time

Miles	149
Calories	4,375
Score	0

Jessie Tamerlano

Valparaiso University

20-29

October 21, 2015

37.4 Miles

1,065 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:57

3

11:57

3

15.1

92

105

99

Expresso Speedway

0.49 mi in 2:07

0.49

2:07

0.49

13.9

14

93

132

Coastal Run

3.37 mi in 14:38

1

14:38

3.37

13.8

108

100

152

Expresso Speedway

6.00 mi in 27:23

6

27:23

6

13.1

183

88

120

Expresso Speedway

5.00 mi in 23:20

5

23:20

5

12.9

142

77

54

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

67

0

Expresso Speedway

2.00 mi in 9:42

2

9:42

2

12.4

52

66

61

Expresso Speedway

2.00 mi in 9:43

2

9:43

2

12.3

51

65

0

Mini Mayhem

4.06 mi in 20:11

2

20:11

4.06

12.1

116

73

136

Fruitdale

4.42 mi in 20:47

1

20:47

4.42

12.8

122

74

138

Expresso Speedway

4.00 mi in 19:40

4

19:40

4

12.2

104

65

0

Mini Mayhem

2.03 mi in 10:25

1

10:25

2.03

11.7

55

65

124
October 20, 2015

25.7 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:03

4

19:03

4

12.6

105

69

0

Coastal Run

3.37 mi in 16:06

1

16:06

3.37

12.6

103

83

122

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

78

0

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

71

0

Expresso Speedway

2.00 mi in 9:33

2

9:33

2

12.6

54

72

0

Expresso Speedway

3.00 mi in 13:25

3

13:25

3

13.4

85

81

0

Expresso Speedway

5.00 mi in 25:07

5

25:07

5

11.9

138

68

48

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

54

76

64

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

76

0

Coastal Run

3.37 mi in 15:47

1

15:47

3.37

12.8

103

85

124
October 14, 2015

18.2 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

56

63

120

Expresso Speedway

2.00 mi in 10:06

2

10:06

2

11.9

52

62

118

Coastal Run

3.37 mi in 16:06

1

16:06

3.37

12.6

100

80

133

Fruitdale

4.42 mi in 23:42

1

23:42

4.42

11.2

114

56

109

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

63

0

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

61

0

Coastal Run

3.37 mi in 17:22

1

17:22

3.37

11.6

98

70

92

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

25

61

172
October 13, 2015

26.1 Miles

769 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

56

73

133

Coastal Run

3.37 mi in 14:01

1

14:01

3.37

14.4

112

109

142

Lost Trail

2.91 mi in 12:27

1

12:27

2.91

14.0

99

109

0

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

54

72

0

Expresso Speedway

5.00 mi in 23:03

5

23:03

5

13.0

134

73

16

Fruitdale

4.42 mi in 20:09

1

20:09

4.42

13.2

126

80

117

Mini Mayhem

2.03 mi in 8:33

1

8:33

2.03

14.2

63

100

119

Expresso Speedway

2.00 mi in 9:02

2

9:02

2

13.3

56

80

0

Evening Bliss

2.36 mi in 11:37

1

11:37

2.36

12.2

70

76

115
October 12, 2015

5.4 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

75

124

Fruitdale

4.42 mi in 18:47

1

18:47

4.42

14.1

130

92

144
October 7, 2015

4.7 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

4.66 mi in 27:09

0.23

27:09

4.66

10.3

204

101

162
October 6, 2015

30.9 Miles

874 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:44

1

23:44

4.42

11.2

116

58

118

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

123

77

121

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

97

143

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

58

76

157

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

86

154

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

43

85

151

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

55

64

137

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

55

65

142

Fruitdale

4.42 mi in 21:48

1

21:48

4.42

12.2

117

66

140

Bent Spoke

8.02 mi in 41:37

2

41:37

8.02

11.6

251

77

145

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:56

1.0
Miles

15.3
MPH

109
Watts

Expresso Speedway

3:56

1.0 Miles
15.3 MPH
109 Watts

Rolling Thunder

4:58

1.0
Miles

12.3
MPH

75
Watts

Rolling Thunder

4:58

1.0 Miles
12.3 MPH
75 Watts

Redwood Dash

6:34

1.5
Miles

13.5
MPH

85
Watts

Redwood Dash

6:34

1.5 Miles
13.5 MPH
85 Watts

Campus Loop

9:48

2.0
Miles

12.4
MPH

76
Watts

Campus Loop

9:48

2.0 Miles
12.4 MPH
76 Watts

Mini Mayhem

8:33

2.0
Miles

14.2
MPH

100
Watts

Mini Mayhem

8:33

2.0 Miles
14.2 MPH
100 Watts

Evening Bliss

11:37

2.4
Miles

12.1
MPH

76
Watts

Evening Bliss

11:37

2.4 Miles
12.1 MPH
76 Watts

Lost Trail

12:27

2.9
Miles

14.0
MPH

109
Watts

Lost Trail

12:27

2.9 Miles
14.0 MPH
109 Watts

Coastal Run

14:01

3.4
Miles

14.4
MPH

109
Watts

Coastal Run

14:01

3.4 Miles
14.4 MPH
109 Watts

Bent Spoke

20:21

4.0
Miles

11.7
MPH

81
Watts

Bent Spoke

20:21

4.0 Miles
11.7 MPH
81 Watts

Fruitdale

18:47

4.4
Miles

14.1
MPH

92
Watts

Fruitdale

18:47

4.4 Miles
14.1 MPH
92 Watts

All-time

October 21, 2015

37.4 Miles

1,065 Calories

0 Score

October 20, 2015

25.7 Miles

723 Calories

0 Score

October 14, 2015

18.2 Miles

495 Calories

0 Score

October 13, 2015

26.1 Miles

769 Calories

0 Score

October 12, 2015

5.4 Miles

160 Calories

0 Score

October 7, 2015

4.7 Miles

204 Calories

0 Score

October 6, 2015

30.9 Miles

874 Calories

0 Score

Road

Basic

3:56

4:58

6:34

9:48

8:33

11:37

12:27

14:01

20:21

18:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain