M. Albert

Macey Albert

20-29

All-time

Miles	47
Calories	1,445
Score	0

Macey Albert

Valparaiso University

20-29

October 21, 2015

14.5 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

57

73

133

Mini Mayhem

4.06 mi in 13:58

2

13:58

4.06

17.4

156

163

151

Mini Mayhem

2.03 mi in 8:25

1

8:25

2.03

14.5

66

108

152

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

33

112

156

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

101

149

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

89

159

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

91

139

Rabbit Run

2.36 mi in 10:36

1

10:36

2.36

13.4

74

92

131
October 20, 2015

5.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

88

0

Fruitdale

4.42 mi in 22:09

1

22:09

4.42

12.0

120

67

130
October 14, 2015

9.4 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:21

1

24:21

5

12.3

146

76

135

Fruitdale

4.42 mi in 22:28

1

22:28

4.42

11.8

116

62

132
October 13, 2015

4.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

31

84

131

Coastal Run

3.37 mi in 17:50

1

17:50

3.37

11.3

99

69

121
October 7, 2015

8.8 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 21:28

1

21:28

2.93

8.2

114

65

129

Evening Bliss

2.36 mi in 13:03

1

13:03

2.36

10.9

69

65

151

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

42

79

153

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

58

77

147
October 6, 2015

4.0 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:09

2

10:09

2

11.8

58

73

137

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

60

76

142

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:01

1.0
Miles

14.8
MPH

101
Watts

Expresso Speedway

4:01

1.0 Miles
14.8 MPH
101 Watts

Rolling Thunder

4:10

1.0
Miles

14.7
MPH

112
Watts

Rolling Thunder

4:10

1.0 Miles
14.7 MPH
112 Watts

Redwood Dash

6:54

1.5
Miles

12.8
MPH

79
Watts

Redwood Dash

6:54

1.5 Miles
12.8 MPH
79 Watts

Campus Loop

9:41

2.0
Miles

12.5
MPH

77
Watts

Campus Loop

9:41

2.0 Miles
12.5 MPH
77 Watts

Mini Mayhem

6:54

2.0
Miles

17.6
MPH

167
Watts

Mini Mayhem

6:54

2.0 Miles
17.6 MPH
167 Watts

Evening Bliss

13:03

2.4
Miles

10.9
MPH

65
Watts

Evening Bliss

13:03

2.4 Miles
10.9 MPH
65 Watts

Rabbit Run

10:36

2.4
Miles

13.2
MPH

92
Watts

Rabbit Run

10:36

2.4 Miles
13.2 MPH
92 Watts

Alpine Splash

21:28

2.9
Miles

8.2
MPH

65
Watts

Alpine Splash

21:28

2.9 Miles
8.2 MPH
65 Watts

Coastal Run

17:50

3.4
Miles

11.3
MPH

69
Watts

Coastal Run

17:50

3.4 Miles
11.3 MPH
69 Watts

Fruitdale

22:09

4.4
Miles

12.0
MPH

67
Watts

Fruitdale

22:09

4.4 Miles
12.0 MPH
67 Watts

Moderate

Dragon Fire

24:21

5.0
Miles

12.3
MPH

76
Watts

Dragon Fire

24:21

5.0 Miles
12.3 MPH
76 Watts

All-time

October 21, 2015

14.5 Miles

475 Calories

0 Score

October 20, 2015

5.4 Miles

149 Calories

0 Score

October 14, 2015

9.4 Miles

262 Calories

0 Score

October 13, 2015

4.4 Miles

129 Calories

0 Score

October 7, 2015

8.8 Miles

283 Calories

0 Score

October 6, 2015

4.0 Miles

118 Calories

0 Score

Road

Basic

4:01

4:10

6:54

9:41

6:54

13:03

10:36

21:28

17:50

22:09

Moderate

24:21

Marathoner

Biker

First Mile

This rider is a Team Captain