Laura Henry
YMCA - Central New York - Northwest
30-39
Laura Henry
Centurion

All-time

Miles 137
Calories 5,627
Score 0

  • July 9, 2017

    9.7 Miles
    279 Calories
    0 Score
    Rides
    9.68 mi in 45:33
    Goal: 50 Minutes

  • July 7, 2017

    7.7 Miles
    365 Calories
    0 Score
    Rides
    7.70 mi in 46:03

  • November 8, 2015

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:58

  • November 1, 2015

    13.5 Miles
    484 Calories
    0 Score
    Rides
    13.50 mi in 55:57

  • October 25, 2015

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 8:05

  • October 24, 2015

    25.7 Miles
    1,099 Calories
    0 Score
    Rides
    7.44 mi in 35:10
    18.30 mi in 1:24:11

  • October 23, 2015

    10.0 Miles
    449 Calories
    0 Score
    Rides
    10.01 mi in 43:43

  • October 21, 2015

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:46

  • October 20, 2015

    10.0 Miles
    418 Calories
    0 Score
    Rides
    10.01 mi in 47:10

  • October 18, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:45
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:58

1.0 Miles
15.6 MPH
136 Watts
Redwood Dash

5:46

1.5 Miles
15.5 MPH
121 Watts
Campus Loop

8:05

2.0 Miles
15.1 MPH
128 Watts
Mini Mayhem

7:45

2.0 Miles
15.6 MPH
128 Watts

Moderate

City Express

24:18

4.5 Miles
11.3 MPH
137 Watts
Apple Grinder

29:24

7.0 Miles
14.4 MPH
132 Watts

Challenging

Stormy Hollow

35:10

7.4 Miles
12.7 MPH
118 Watts
Odyssey

39:02

7.6 Miles
11.7 MPH
111 Watts
Outlaw Rock

47:10

10.0 Miles
12.7 MPH
124 Watts
Camel Country

43:43

10.0 Miles
13.7 MPH
147 Watts
Drifters Peak

46:52

10.2 Miles
13.0 MPH
127 Watts

Extreme

Vindicator

57:44

12.2 Miles
12.7 MPH
120 Watts
Grape Stomper

54:10

12.2 Miles
13.5 MPH
129 Watts
Pyramid Mountain

55:57

13.5 Miles
14.5 MPH
120 Watts
Ascension

1:24:11

18.3 Miles
13.0 MPH
134 Watts
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