R. Harper

Rebecca Harper

30-39

All-time

Miles	336
Calories	10,292
Score	0

Rebecca Harper

Saint Mary's College of CA

30-39

November 2, 2016

21.0 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

33

113

0

Expresso Speedway

3.00 mi in 12:43

3

12:43

3

14.2

100

107

0

Expresso Speedway

2.00 mi in 8:47

2

8:47

2

13.7

64

98

0

Expresso Speedway

2.00 mi in 8:00

2

8:00

2

15.0

69

120

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

37

139

155

Expresso Speedway

2.00 mi in 8:47

2

8:47

2

13.7

56

83

0

Expresso Speedway

10.00 mi in 46:35

10

46:35

10

12.9

264

71

0
November 1, 2016

32.0 Miles

940 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:14

2

9:14

2

13.0

62

87

0

Expresso Speedway

6.00 mi in 29:36

6

29:36

6

12.2

177

76

0

Expresso Speedway

5.00 mi in 23:29

5

23:29

5

12.8

137

74

0

Expresso Speedway

2.00 mi in 9:14

2

9:14

2

13.0

54

73

0

Expresso Speedway

4.00 mi in 17:50

4

17:50

4

13.5

114

83

0

Expresso Speedway

3.00 mi in 12:44

3

12:44

3

14.1

87

90

0

Expresso Speedway

10.00 mi in 45:22

10

45:22

10

13.2

309

89

0
October 27, 2016

0.5 Miles

7 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 1:51

0.54

1:51

0.54

17.5

7

46

0
October 26, 2016

11.0 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:44

10

46:44

10

12.8

285

78

22

Expresso Speedway

1.00 mi in 2:17

1

2:17

1

26.3

17

104

146
October 25, 2016

31.0 Miles

868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:27

10

46:27

10

12.9

272

74

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

82

0

Expresso Speedway

10.00 mi in 45:24

10

45:24

10

13.2

288

82

0

Expresso Speedway

10.00 mi in 45:19

10

45:19

10

13.2

280

79

0
October 19, 2016

13.0 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:03:09

13

1:03:09

13

12.4

355

70

0
October 18, 2016

17.4 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:33

1

20:33

4.42

12.9

131

82

127

Expresso Speedway

3.00 mi in 14:45

3

14:45

3

12.2

85

73

0

Expresso Speedway

10.00 mi in 45:03

10

45:03

10

13.3

292

84

31
October 12, 2016

11.0 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:52

3

14:52

3

12.1

83

69

0

Expresso Speedway

3.00 mi in 14:12

3

14:12

3

12.7

86

77

123

Expresso Speedway

5.00 mi in 24:13

5

24:13

5

12.4

143

75

48
October 11, 2016

30.4 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:52

2

9:52

2

12.2

55

70

0

Expresso Speedway

2.00 mi in 10:26

2

10:26

2

11.5

52

61

0

Expresso Speedway

6.00 mi in 31:43

6

31:43

6

11.4

169

65

0

Expresso Speedway

2.00 mi in 10:08

2

10:08

2

11.8

54

66

0

Expresso Speedway

3.00 mi in 14:40

3

14:40

3

12.3

85

73

0

Expresso Speedway

5.00 mi in 24:18

5

24:18

5

12.3

147

77

0

Fruitdale

4.42 mi in 22:29

1

22:29

4.42

11.8

129

73

0

Expresso Speedway

6.00 mi in 29:56

6

29:56

6

12.0

162

67

0
October 5, 2016

26.8 Miles

854 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:43

4

19:43

4

12.2

111

71

29

Expresso Speedway

3.00 mi in 14:47

3

14:47

3

12.2

80

68

0

Expresso Speedway

4.00 mi in 20:33

4

20:33

4

11.7

116

70

102

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

27

63

111

Coastal Run

3.37 mi in 16:41

1

16:41

3.37

12.1

127

103

118

Expresso Speedway

2.00 mi in 9:36

2

9:36

2

12.5

70

98

60

Fruitdale

4.42 mi in 21:06

1

21:06

4.42

12.6

152

96

180

Expresso Speedway

5.00 mi in 25:26

5

25:26

5

11.8

171

88

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:17

1.0
Miles

26.4
MPH

104
Watts

Expresso Speedway

2:17

1.0 Miles
26.4 MPH
104 Watts

Rolling Thunder

4:51

1.0
Miles

12.6
MPH

88
Watts

Rolling Thunder

4:51

1.0 Miles
12.6 MPH
88 Watts

Redwood Dash

7:07

1.5
Miles

12.6
MPH

89
Watts

Redwood Dash

7:07

1.5 Miles
12.6 MPH
89 Watts

Campus Loop

9:03

2.0
Miles

13.5
MPH

105
Watts

Campus Loop

9:03

2.0 Miles
13.5 MPH
105 Watts

Mini Mayhem

8:10

2.0
Miles

14.9
MPH

122
Watts

Mini Mayhem

8:10

2.0 Miles
14.9 MPH
122 Watts

Evening Bliss

10:59

2.4
Miles

12.9
MPH

99
Watts

Evening Bliss

10:59

2.4 Miles
12.9 MPH
99 Watts

Lost Trail

14:28

2.9
Miles

12.1
MPH

84
Watts

Lost Trail

14:28

2.9 Miles
12.1 MPH
84 Watts

Coastal Run

16:41

3.4
Miles

12.1
MPH

103
Watts

Coastal Run

16:41

3.4 Miles
12.1 MPH
103 Watts

Bent Spoke

21:04

4.0
Miles

11.3
MPH

81
Watts

Bent Spoke

21:04

4.0 Miles
11.3 MPH
81 Watts

Fruitdale

20:11

4.4
Miles

13.1
MPH

82
Watts

Fruitdale

20:11

4.4 Miles
13.1 MPH
82 Watts

Moderate

Dragon Fire

20:14

5.0
Miles

14.9
MPH

118
Watts

Dragon Fire

20:14

5.0 Miles
14.9 MPH
118 Watts

Quicksilver

32:33

6.3
Miles

11.7
MPH

85
Watts

Quicksilver

32:33

6.3 Miles
11.7 MPH
85 Watts

Apple Grinder

41:37

7.0
Miles

10.1
MPH

72
Watts

Apple Grinder

41:37

7.0 Miles
10.1 MPH
72 Watts

All-time

November 2, 2016

21.0 Miles

624 Calories

0 Score

November 1, 2016

32.0 Miles

940 Calories

0 Score

October 27, 2016

0.5 Miles

7 Calories

0 Score

October 26, 2016

11.0 Miles

302 Calories

0 Score

October 25, 2016

31.0 Miles

868 Calories

0 Score

October 19, 2016

13.0 Miles

355 Calories

0 Score

October 18, 2016

17.4 Miles

508 Calories

0 Score

October 12, 2016

11.0 Miles

313 Calories

0 Score

October 11, 2016

30.4 Miles

853 Calories

0 Score

October 5, 2016

26.8 Miles

854 Calories

0 Score

Road

Basic

2:17

4:51

7:07

9:03

8:10

10:59

14:28

16:41

21:04

20:11

Moderate

20:14

32:33

41:37

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain