Lisa Benfield
30-39
Lisa Benfield
Biker

All-time

Miles 18
Calories 649
Score 0
  • January 18, 2016

    3.4 Miles
    124 Calories
    0 Score
    Rides
    1.02 mi in 4:35
    2.36 mi in 9:18
  • January 14, 2016

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 18:00
  • October 8, 2015

    4.7 Miles
    161 Calories
    0 Score
    Rides
    4.72 mi in 20:54
  • October 7, 2015

    5.8 Miles
    192 Calories
    0 Score
    Rides
    5.82 mi in 25:49
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
You ain't afraid of your ghost!
October 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:35

1.0 Miles
13.4 MPH
102 Watts
Evening Bliss

9:18

2.4 Miles
15.2 MPH
138 Watts
Rabbit Run

10:18

2.4 Miles
13.7 MPH
102 Watts
Lost Trail

12:20

2.9 Miles
14.2 MPH
109 Watts
Bent Spoke

18:00

4.0 Miles
13.2 MPH
122 Watts