C. Lukonic

Cassie Lukonic

Gannon University

Under 20

All-time

Miles	10
Calories	343
Score	0

Cassie Lukonic

Gannon University

Under 20

Gannon University

November 10, 2015

7.4 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 4:23

0.38

4:23

0.38

5.2

14

29

127

Apple Grinder

6.98 mi in 35:11

1

35:11

6.98

11.9

250

94

166
October 7, 2015

2.5 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.04 mi in 5:46

0.51

5:46

1.04

10.8

31

67

114

Redwood Dash

1.50 mi in 7:54

1

7:54

1.5

11.4

45

72

131

Road

Biker

Biker

First Mile

First Mile

Basic

Redwood Dash

7:54

1.5
Miles

11.4
MPH

72
Watts

Redwood Dash

7:54

1.5 Miles
11.4 MPH
72 Watts

Moderate

Apple Grinder

35:11

7.0
Miles

12.0
MPH

94
Watts

Apple Grinder

35:11

7.0 Miles
12.0 MPH
94 Watts

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