A. Rogerson

Amanda Rogerson

Marist College

20-29

All-time

Miles	177
Calories	5,470
Score	0

Amanda Rogerson

Marist College

20-29

October 18, 2016

9.0 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 43:30

Goal: 1 Mile

9

43:30

9

12.4

239

68

95
October 28, 2015

22.1 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

138

108

163

Fruitdale

8.84 mi in 35:09

2

35:09

8.84

15.1

271

105

166

Fruitdale

8.84 mi in 37:35

2

37:35

8.84

14.1

310

113

31
October 27, 2015

31.6 Miles

947 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:06

2

13:06

3

13.7

101

105

0

Redwood Dash

3.00 mi in 14:19

2

14:19

3

12.6

84

74

131

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

86

131

Fruitdale

13.26 mi in 1:00:48

3

1:00:48

13.26

13.1

377

79

133

Falcon Flight

8.38 mi in 38:44

1

38:44

8.38

13.0

261

89

137

Redwood Dash

3.00 mi in 12:47

2

12:47

3

14.1

96

101

0
October 21, 2015

14.9 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:04

6

26:04

6

13.8

189

98

0

Redwood Dash

4.50 mi in 19:50

3

19:50

4.5

13.6

140

93

0

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

129

86

0
October 20, 2015

45.0 Miles

1,292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

62

102

147

Fruitdale

4.42 mi in 19:10

1

19:10

4.42

13.8

126

86

134

Redwood Dash

4.50 mi in 20:24

3

20:24

4.5

13.2

129

82

130

Campus Loop

6.09 mi in 27:23

3

27:23

6.09

13.3

183

88

137

Redwood Dash

7.50 mi in 32:37

5

32:37

7.5

13.8

214

86

132

Redwood Dash

12.00 mi in 53:27

8

53:27

12

13.5

335

81

137

Redwood Dash

4.50 mi in 19:23

3

19:23

4.5

13.9

125

84

138

Expresso Speedway

3.00 mi in 12:23

3

12:23

3

14.5

86

93

140

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

108

0
October 14, 2015

15.0 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:18

5

21:18

5

14.1

141

86

142

Expresso Speedway

7.00 mi in 30:22

7

30:22

7

13.8

195

83

143

Expresso Speedway

3.00 mi in 12:32

3

12:32

3

14.4

90

96

0
October 13, 2015

35.4 Miles

1,171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:32

5

22:32

5

13.3

134

76

134

Redwood Dash

3.00 mi in 12:31

2

12:31

3

14.4

85

90

162

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

133

98

151

Expresso Speedway

2.00 mi in 8:20

2

8:20

2

14.4

60

97

169

Evening Bliss

2.36 mi in 10:19

1

10:19

2.36

13.7

86

115

118

Coastal Run

3.37 mi in 14:06

1

14:06

3.37

14.3

126

125

77

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

34

124

150

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

72

122

173

Quicksilver

6.33 mi in 25:59

1

25:59

6.33

14.6

240

130

165

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

46

102

162

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

155

122

0
October 7, 2015

4.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:56

1

17:56

4.01

13.4

148

114

153

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:55

1.0
Miles

15.1
MPH

106
Watts

Expresso Speedway

3:55

1.0 Miles
15.1 MPH
106 Watts

Redwood Dash

6:05

1.5
Miles

14.6
MPH

102
Watts

Redwood Dash

6:05

1.5 Miles
14.6 MPH
102 Watts

Campus Loop

8:20

2.0
Miles

14.6
MPH

122
Watts

Campus Loop

8:20

2.0 Miles
14.6 MPH
122 Watts

Evening Bliss

10:19

2.4
Miles

13.7
MPH

115
Watts

Evening Bliss

10:19

2.4 Miles
13.7 MPH
115 Watts

Coastal Run

14:06

3.4
Miles

14.4
MPH

125
Watts

Coastal Run

14:06

3.4 Miles
14.4 MPH
125 Watts

Bent Spoke

17:56

4.0
Miles

13.2
MPH

114
Watts

Bent Spoke

17:56

4.0 Miles
13.2 MPH
114 Watts

Fruitdale

17:21

4.4
Miles

15.3
MPH

108
Watts

Fruitdale

17:21

4.4 Miles
15.3 MPH
108 Watts

Moderate

Quicksilver

25:59

6.3
Miles

14.6
MPH

130
Watts

Quicksilver

25:59

6.3 Miles
14.6 MPH
130 Watts

Challenging

Falcon Flight

38:44

8.4
Miles

13.0
MPH

89
Watts

Falcon Flight

38:44

8.4 Miles
13.0 MPH
89 Watts

All-time

October 18, 2016

9.0 Miles

239 Calories

0 Score

October 28, 2015

22.1 Miles

718 Calories

0 Score

October 27, 2015

31.6 Miles

947 Calories

0 Score

October 21, 2015

14.9 Miles

458 Calories

0 Score

October 20, 2015

45.0 Miles

1,292 Calories

0 Score

October 14, 2015

15.0 Miles

426 Calories

0 Score

October 13, 2015

35.4 Miles

1,171 Calories

0 Score

October 7, 2015

4.0 Miles

148 Calories

0 Score

Road

Basic

3:55

6:05

8:20

10:19

14:06

17:56

17:21

Moderate

25:59

Challenging

38:44

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain