Graham Lamonby
50-59
Graham   Lamonby
Biker

All-time

Miles 23
Calories 996
Score 28,871
  • November 25, 2015

    8.1 Miles
    307 Calories
    0 Score
    Rides
    4.50 mi in 16:14
    1.00 mi in 2:53
    0.53 mi in 4:33
    1.02 mi in 3:18
    1.00 mi in 2:58
  • October 12, 2015

    6.8 Miles
    277 Calories
    0 Score
    Rides
    5.33 mi in 18:33
  • October 10, 2015

    8.6 Miles
    397 Calories
    0 Score
    Rides
    4.53 mi in 22:08
    4.06 mi in 13:57
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
232 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
193 Watts
Redwood Dash

4:25

1.5 Miles
20.2 MPH
225 Watts
Mini Mayhem

6:49

2.0 Miles
17.7 MPH
172 Watts

Moderate

City Express

22:08

4.5 Miles
12.3 MPH
154 Watts
Dragon Fire

16:25

5.0 Miles
18.3 MPH
186 Watts