D. Prokop

David Prokop

20-29

All-time

Miles	105
Calories	3,348
Score	18,931

David Prokop

Valparaiso University

20-29

October 22, 2015

5.3 Miles

172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

Laps

3:34

1

16.8

34

135

0

Coin Toss - Tactics - 5 Min

18,931 points

18,931

Points

5:00

1.27

15.2

41

113

122

Campus Loop

2.03 mi in 8:06

1

Laps

8:06

2.03

15.0

66

112

123

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

31

114

114
October 21, 2015

41.8 Miles

1,356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:35

2

7:35

2

15.8

65

119

161

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

51

123

144

Fruitdale

4.42 mi in 16:35

1

16:35

4.42

16.0

148

125

150

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

113

135

Expresso Speedway

17.00 mi in 1:09:50

17

1:09:50

17

14.6

572

112

118

Expresso Speedway

2.00 mi in 7:13

2

7:13

2

16.6

67

131

137

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

46

96

81

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

30

83

98

Expresso Speedway

5.00 mi in 20:25

5

20:25

5

14.7

149

98

81

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

136

101

107

Expresso Speedway

2.00 mi in 7:48

2

7:48

2

15.4

61

107

95
October 20, 2015

53.9 Miles

1,648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:09

4

16:09

4

14.9

119

100

23

Expresso Speedway

4.00 mi in 15:56

4

15:56

4

15.1

123

105

93

Fruitdale

4.42 mi in 17:57

1

17:57

4.42

14.8

137

104

94

Expresso Speedway

3.00 mi in 12:18

3

12:18

3

14.6

97

108

85

Expresso Speedway

12.00 mi in 54:11

12

54:11

12

13.3

382

94

108

Fruitdale

4.42 mi in 18:12

1

18:12

4.42

14.6

134

99

106

Fruitdale

4.42 mi in 18:10

1

18:10

4.42

14.6

136

102

136

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

134

99

135

Fruitdale

4.42 mi in 18:10

1

18:10

4.42

14.6

135

101

128

Fruitdale

8.84 mi in 41:53

2

41:53

8.84

12.7

250

75

101
October 19, 2015

4.1 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 19:52

2

19:52

4.06

12.3

116

73

116

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:25

1.0
Miles

17.4
MPH

156
Watts

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
156 Watts

Redwood Dash

5:50

1.5
Miles

15.3
MPH

123
Watts

Redwood Dash

5:50

1.5 Miles
15.3 MPH
123 Watts

Campus Loop

8:06

2.0
Miles

14.9
MPH

112
Watts

Campus Loop

8:06

2.0 Miles
14.9 MPH
112 Watts

Mini Mayhem

9:34

2.0
Miles

12.8
MPH

79
Watts

Mini Mayhem

9:34

2.0 Miles
12.8 MPH
79 Watts

Fruitdale

16:35

4.4
Miles

16.0
MPH

125
Watts

Fruitdale

16:35

4.4 Miles
16.0 MPH
125 Watts

All-time

October 22, 2015

5.3 Miles

172 Calories

0 Score

October 21, 2015

41.8 Miles

1,356 Calories

0 Score

October 20, 2015

53.9 Miles

1,648 Calories

0 Score

October 19, 2015

4.1 Miles

116 Calories

0 Score

Road

Basic

3:25

5:50

8:06

9:34

16:35

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain