J. K

J K

Under 20

All-time

Miles	309
Calories	13,410
Score	0

J K

Saint Mary's College of CA

Under 20

November 19, 2015

18.0 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.99 mi in 56:33

4.07

56:33

17.99

19.1

757

199

99
November 18, 2015

4.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:38

1

14:38

4.42

18.1

172

172

109
November 12, 2015

17.9 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 41:14

1

41:14

13.5

19.6

646

236

149

Fruitdale

4.42 mi in 15:08

1

15:08

4.42

17.5

165

158

0
November 9, 2015

17.9 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 40:57

1

40:57

13.5

19.8

641

236

153

Fruitdale

4.42 mi in 16:17

1

16:17

4.42

16.3

153

132

96
November 7, 2015

20.3 Miles

997 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:35

2

7:35

2

15.8

65

121

112

Ascension

18.30 mi in 1:00:28

1

1:00:28

18.3

18.2

932

232

147
November 4, 2015

49.6 Miles

1,991 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 1:28:21

6

1:28:21

26.52

18.0

1,082

180

105

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

39

184

0

Fruitdale

17.68 mi in 55:22

4

55:22

17.68

19.2

704

187

28

Fruitdale

4.42 mi in 15:03

1

15:03

4.42

17.6

166

159

0
November 3, 2015

26.5 Miles

1,109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 29:54

2

29:54

8.84

17.7

365

179

121

Fruitdale

17.68 mi in 58:34

4

58:34

17.68

18.1

744

187

31
October 31, 2015

70.1 Miles

2,872 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

3.76 mi in 14:11

0.54

14:11

3.76

15.9

150

151

123

Apple Grinder

6.98 mi in 24:25

1

24:25

6.98

17.2

283

169

127

Quicksilver

6.33 mi in 21:45

1

21:45

6.33

17.5

248

166

128

Farmers Bluff

13.82 mi in 45:29

2

45:29

13.82

18.2

578

187

125

Stump Puller

13.82 mi in 45:43

2

45:43

13.82

18.1

575

185

129

Sunday Afternoon

6.98 mi in 23:09

1

23:09

6.98

18.1

300

192

124

Apple Grinder

13.96 mi in 48:00

2

48:00

13.96

17.4

579

176

121

Fruitdale

4.42 mi in 15:23

1

15:23

4.42

17.2

161

151

0
October 30, 2015

4.4 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:18

1

14:18

4.42

18.5

174

178

126
October 28, 2015

15.8 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:12

1

15:12

4.42

17.4

172

165

112

Campus Loop

2.03 mi in 6:39

1

6:39

2.03

18.3

86

191

144

Rough Rider

8.38 mi in 25:17

1

25:17

8.38

19.9

413

248

153

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

37

150

106

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Basic

Expresso Speedway

3:07

1.0
Miles

19.1
MPH

184
Watts

Expresso Speedway

3:07

1.0 Miles
19.1 MPH
184 Watts

Campus Loop

6:39

2.0
Miles

18.2
MPH

191
Watts

Campus Loop

6:39

2.0 Miles
18.2 MPH
191 Watts

Mini Mayhem

7:47

2.0
Miles

15.5
MPH

147
Watts

Mini Mayhem

7:47

2.0 Miles
15.5 MPH
147 Watts

Evening Bliss

8:47

2.4
Miles

16.0
MPH

155
Watts

Evening Bliss

8:47

2.4 Miles
16.0 MPH
155 Watts

Rabbit Run

8:53

2.4
Miles

15.8
MPH

150
Watts

Rabbit Run

8:53

2.4 Miles
15.8 MPH
150 Watts

Lost Trail

9:51

2.9
Miles

17.7
MPH

191
Watts

Lost Trail

9:51

2.9 Miles
17.7 MPH
191 Watts

Fruitdale

12:22

4.4
Miles

21.4
MPH

259
Watts

Fruitdale

12:22

4.4 Miles
21.4 MPH
259 Watts

Moderate

Quicksilver

21:45

6.3
Miles

17.4
MPH

166
Watts

Quicksilver

21:45

6.3 Miles
17.4 MPH
166 Watts

Farmers Bluff

22:15

6.9
Miles

18.6
MPH

197
Watts

Farmers Bluff

22:15

6.9 Miles
18.6 MPH
197 Watts

Stump Puller

22:47

6.9
Miles

18.2
MPH

186
Watts

Stump Puller

22:47

6.9 Miles
18.2 MPH
186 Watts

Apple Grinder

23:57

7.0
Miles

17.4
MPH

177
Watts

Apple Grinder

23:57

7.0 Miles
17.4 MPH
177 Watts

Sunday Afternoon

23:09

7.0
Miles

18.0
MPH

192
Watts

Sunday Afternoon

23:09

7.0 Miles
18.0 MPH
192 Watts

Challenging

Rough Rider

25:17

8.4
Miles

19.8
MPH

248
Watts

Rough Rider

25:17

8.4 Miles
19.8 MPH
248 Watts

Falcon Flight

24:48

8.4
Miles

20.2
MPH

251
Watts

Falcon Flight

24:48

8.4 Miles
20.2 MPH
251 Watts

Extreme

Pyramid Mountain

40:57

13.5
Miles

19.8
MPH

236
Watts

Pyramid Mountain

40:57

13.5 Miles
19.8 MPH
236 Watts

Temple Ridge

41:14

13.5
Miles

19.6
MPH

236
Watts

Temple Ridge

41:14

13.5 Miles
19.6 MPH
236 Watts

Ascension

1:00:28

18.3
Miles

18.0
MPH

232
Watts

Ascension

1:00:28

18.3 Miles
18.0 MPH
232 Watts

Savage Revenge

1:06:39

20.0
Miles

18.0
MPH

236
Watts

Savage Revenge

1:06:39

20.0 Miles
18.0 MPH
236 Watts

All-time

November 19, 2015

18.0 Miles

757 Calories

0 Score

November 18, 2015

4.4 Miles

172 Calories

0 Score

November 12, 2015

17.9 Miles

811 Calories

0 Score

November 9, 2015

17.9 Miles

794 Calories

0 Score

November 7, 2015

20.3 Miles

997 Calories

0 Score

November 4, 2015

49.6 Miles

1,991 Calories

0 Score

November 3, 2015

26.5 Miles

1,109 Calories

0 Score

October 31, 2015

70.1 Miles

2,872 Calories

0 Score

October 30, 2015

4.4 Miles

174 Calories

0 Score

October 28, 2015

15.8 Miles

708 Calories

0 Score

Road

Challenges

Basic

3:07

6:39

7:47

8:47

8:53

9:51

12:22

Moderate

21:45

22:15

22:47

23:57

23:09

Challenging

25:17

24:48

Extreme

40:57

41:14

1:00:28

1:06:39

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Road Warrior

This rider is a Team Captain