Dan Bonthius
University of Iowa
50-59
Dan Bonthius
Double Centurion Ride of the Week: 47

All-time

Miles 440
Calories 19,984
Score 8,422

  • September 9, 2018

    7.4 Miles
    342 Calories
    0 Score
    Rides
    7.44 mi in 27:55

  • August 14, 2018

    7.2 Miles
    313 Calories
    0 Score
    Rides
    7.22 mi in 27:16

  • July 7, 2018

    5.0 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 16:55

  • July 1, 2018

    7.4 Miles
    338 Calories
    0 Score
    Rides
    7.44 mi in 28:37

  • June 23, 2018

    8.5 Miles
    382 Calories
    0 Score
    Rides
    1.02 mi in 3:09
    7.53 mi in 27:15

  • April 14, 2018

    7.9 Miles
    378 Calories
    0 Score
    Rides
    7.87 mi in 31:13

  • March 31, 2018

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:50

  • March 10, 2018

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 19:49

  • January 20, 2018

    7.2 Miles
    338 Calories
    0 Score
    Rides
    7.22 mi in 25:26

  • January 12, 2018

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 21:27
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 19
Ride of the Week: 19

Basic

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
233 Watts
Rolling Thunder

3:08

1.0 Miles
19.4 MPH
221 Watts
Redwood Dash

4:30

1.5 Miles
19.6 MPH
214 Watts
Campus Loop

6:18

2.0 Miles
19.3 MPH
212 Watts
Mini Mayhem

5:57

2.0 Miles
20.3 MPH
240 Watts
Evening Bliss

7:37

2.4 Miles
18.4 MPH
205 Watts
Rabbit Run

7:55

2.4 Miles
18.0 MPH
193 Watts
Lost Trail

9:42

2.9 Miles
18.0 MPH
192 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
187 Watts

Moderate

City Express

19:49

4.5 Miles
13.7 MPH
184 Watts
Dragon Fire

16:55

5.0 Miles
17.7 MPH
178 Watts
Billy Goat Falls

20:52

5.4 Miles
15.3 MPH
171 Watts
Moody Ambush

19:42

5.4 Miles
16.3 MPH
170 Watts
Ironhorse Rush

22:11

6.0 Miles
16.2 MPH
181 Watts
Farmers Bluff

23:15

6.9 Miles
17.8 MPH
193 Watts

Challenging

Ravens Roost

25:21

7.2 Miles
17.0 MPH
191 Watts
Stormy Hollow

27:55

7.4 Miles
15.9 MPH
180 Watts
Wicked Workout

29:58

7.9 Miles
15.7 MPH
201 Watts
Oh Mama

31:13

7.9 Miles
15.1 MPH
177 Watts
Rough Rider

26:39

8.4 Miles
18.8 MPH
216 Watts
Falcon Flight

28:47

8.4 Miles
17.4 MPH
187 Watts
Outlaw Rock

38:15

10.0 Miles
15.7 MPH
189 Watts

Extreme

Lost Valley

47:28

11.5 Miles
14.5 MPH
171 Watts
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