Lon Burns
YMCA - Coastal Georgia - Habersham
60-69
Lon Burns
Double Centurion Top 100 Road Warrior

All-time

Miles 373
Calories 13,060
Score 0

  • June 3, 2016

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:54

  • May 16, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.01 mi in 4:18

  • May 11, 2016

    3.0 Miles
    91 Calories
    0 Score
    Rides
    3.00 mi in 14:53

  • May 4, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 5:59

  • May 2, 2016

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 13:03

  • April 22, 2016

    6.0 Miles
    210 Calories
    0 Score
    Rides
    6.01 mi in 31:24

  • April 20, 2016

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 22:45

  • April 17, 2016

    1.6 Miles
    52 Calories
    0 Score
    Rides
    1.63 mi in 8:00

  • April 16, 2016

    5.3 Miles
    172 Calories
    0 Score
    Rides
    5.26 mi in 22:08

  • April 15, 2016

    4.3 Miles
    151 Calories
    0 Score
    Rides
    4.33 mi in 21:33
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
134 Watts
Rolling Thunder

4:18

1.0 Miles
14.2 MPH
112 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
138 Watts
Mini Mayhem

8:11

2.0 Miles
14.8 MPH
112 Watts
Rabbit Run

9:17

2.4 Miles
15.1 MPH
124 Watts
Lost Trail

14:21

2.9 Miles
12.2 MPH
94 Watts
Coastal Run

13:19

3.4 Miles
15.2 MPH
123 Watts
Bent Spoke

15:18

4.0 Miles
15.6 MPH
145 Watts
Fruitdale

19:19

4.4 Miles
13.7 MPH
92 Watts

Moderate

City Express

28:27

4.5 Miles
9.6 MPH
116 Watts
Dragon Fire

19:51

5.0 Miles
15.1 MPH
121 Watts
Billy Goat Falls

29:03

5.4 Miles
11.1 MPH
99 Watts
Moody Ambush

29:41

5.4 Miles
10.9 MPH
91 Watts
Ironhorse Rush

25:56

6.0 Miles
13.8 MPH
126 Watts
Quicksilver

27:16

6.3 Miles
13.9 MPH
114 Watts
Stump Puller

28:45

6.9 Miles
14.4 MPH
127 Watts
Apple Grinder

41:31

7.0 Miles
10.1 MPH
75 Watts
Sunday Afternoon

35:04

7.0 Miles
11.9 MPH
102 Watts

Challenging

Camel Country

52:45

10.0 Miles
11.4 MPH
109 Watts

Extreme

Thunderball

1:05:16

10.7 Miles
9.8 MPH
95 Watts
Lost Valley

1:20:18

11.5 Miles
8.6 MPH
95 Watts
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