LKaren Swanson
Swanson Home
50-59
LKaren Swanson
Double Centurion

All-time

Miles 238
Calories 8,484
Score 104,276

  • December 20, 2017

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 23:40

  • December 16, 2017

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 24:00

  • December 6, 2017

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 23:41

  • November 25, 2017

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 24:12

  • November 13, 2017

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 24:39

  • June 2, 2016

    8.4 Miles
    289 Calories
    0 Score
    Rides
    8.38 mi in 40:27

  • May 26, 2016

    8.4 Miles
    284 Calories
    0 Score
    Rides
    8.38 mi in 40:16

  • April 17, 2016

    7.9 Miles
    342 Calories
    0 Score
    Rides
    7.87 mi in 43:59

  • April 13, 2016

    7.9 Miles
    341 Calories
    0 Score
    Rides
    7.87 mi in 46:03

  • April 7, 2016

    7.6 Miles
    310 Calories
    0 Score
    Rides
    7.60 mi in 40:39
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:09

1.0 Miles
14.3 MPH
102 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
106 Watts
Redwood Dash

6:10

1.5 Miles
14.5 MPH
105 Watts
Campus Loop

8:47

2.0 Miles
13.8 MPH
102 Watts
Mini Mayhem

9:03

2.0 Miles
13.4 MPH
94 Watts
Evening Bliss

10:36

2.4 Miles
13.3 MPH
99 Watts
Rabbit Run

10:29

2.4 Miles
13.4 MPH
102 Watts
Lost Trail

12:51

2.9 Miles
13.6 MPH
107 Watts
Alpine Splash

16:43

2.9 Miles
10.5 MPH
99 Watts
Coastal Run

15:43

3.4 Miles
12.9 MPH
93 Watts
Bent Spoke

18:52

4.0 Miles
12.6 MPH
106 Watts
Fruitdale

18:24

4.4 Miles
14.4 MPH
103 Watts

Moderate

City Express

30:55

4.5 Miles
8.8 MPH
102 Watts
Dragon Fire

21:28

5.0 Miles
14.0 MPH
105 Watts
Billy Goat Falls

28:12

5.4 Miles
11.4 MPH
102 Watts
Broken Spoke

27:51

5.4 Miles
11.5 MPH
93 Watts
Moody Ambush

29:38

5.4 Miles
10.9 MPH
82 Watts
Ironhorse Rush

31:02

6.0 Miles
11.6 MPH
98 Watts
Quicksilver

30:00

6.3 Miles
12.6 MPH
95 Watts
Farmers Bluff

32:42

6.9 Miles
12.7 MPH
97 Watts
Stump Puller

32:23

6.9 Miles
12.8 MPH
97 Watts
Apple Grinder

34:11

7.0 Miles
12.2 MPH
99 Watts
Sunday Afternoon

34:56

7.0 Miles
12.0 MPH
96 Watts

Challenging

Ravens Roost

37:21

7.2 Miles
11.6 MPH
95 Watts
Stormy Hollow

38:56

7.4 Miles
11.4 MPH
99 Watts
Odyssey

40:39

7.6 Miles
11.2 MPH
103 Watts
Wicked Workout

46:03

7.9 Miles
10.2 MPH
99 Watts
Oh Mama

43:59

7.9 Miles
10.7 MPH
106 Watts
Rough Rider

40:27

8.4 Miles
12.4 MPH
95 Watts
Falcon Flight

40:16

8.4 Miles
12.5 MPH
94 Watts
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