Keith Rainville
YMCA - Regina - East
40-49
Keith Rainville
Next Stop: Glory Ghost Buster

All-time

Miles 809
Calories 32,230
Score 0

  • March 12, 2020

    9.9 Miles
    383 Calories
    0 Score
    Rides
    0.55 mi in 2:18
    1.51 mi in 5:16
    1.02 mi in 4:29
    4.02 mi in 15:48
    2.75 mi in 9:44

  • March 10, 2020

    8.6 Miles
    315 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    3.03 mi in 11:28
    2.01 mi in 7:21
    2.56 mi in 8:37

  • February 12, 2020

    8.1 Miles
    307 Calories
    0 Score
    Rides
    6.63 mi in 24:04
    1.51 mi in 4:55

  • February 11, 2020

    9.9 Miles
    411 Calories
    0 Score
    Rides
    3.35 mi in 13:51
    4.51 mi in 17:20
    2.02 mi in 6:51

  • February 4, 2020

    9.7 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    7.65 mi in 29:57
    1.02 mi in 4:13

  • January 30, 2020

    9.8 Miles
    377 Calories
    0 Score
    Rides
    1.29 mi in 4:30
    6.01 mi in 22:26
    2.52 mi in 8:41

  • January 28, 2020

    10.1 Miles
    386 Calories
    0 Score
    Rides
    1.56 mi in 5:42
    6.50 mi in 26:08
    2.00 mi in 6:57

  • January 23, 2020

    8.2 Miles
    308 Calories
    0 Score
    Rides
    6.33 mi in 22:58
    1.02 mi in 3:10
    0.88 mi in 4:12

  • January 20, 2020

    9.6 Miles
    352 Calories
    0 Score
    Rides
    1.50 mi in 5:47
    2.49 mi in 8:50
    5.64 mi in 19:59

  • January 16, 2020

    15.1 Miles
    598 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.04 mi in 7:27
    5.00 mi in 24:03
    2.00 mi in 7:28
    5.07 mi in 18:15
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
289 Watts
Rolling Thunder

3:02

1.0 Miles
20.2 MPH
238 Watts
Redwood Dash

4:40

1.5 Miles
19.2 MPH
197 Watts
Titan Time

6:06

1.8 Miles
16.8 MPH
184 Watts
Campus Loop

6:21

2.0 Miles
19.1 MPH
203 Watts
Mini Mayhem

6:28

2.0 Miles
18.7 MPH
194 Watts
Evening Bliss

8:15

2.4 Miles
17.0 MPH
164 Watts
Rabbit Run

7:53

2.4 Miles
17.9 MPH
179 Watts
Lost Trail

9:50

2.9 Miles
17.8 MPH
187 Watts
Alpine Splash

11:39

2.9 Miles
15.1 MPH
165 Watts
Coastal Run

11:36

3.4 Miles
17.5 MPH
176 Watts
Catacombs

13:58

3.7 Miles
16.1 MPH
166 Watts
Bent Spoke

14:22

4.0 Miles
16.6 MPH
172 Watts
Fruitdale

14:46

4.4 Miles
17.9 MPH
167 Watts

Moderate

City Express

22:00

4.5 Miles
12.5 MPH
150 Watts
Dragon Fire

17:20

5.0 Miles
17.3 MPH
157 Watts
Billy Goat Falls

23:35

5.4 Miles
13.6 MPH
135 Watts
Broken Spoke

21:42

5.4 Miles
14.8 MPH
140 Watts
Moody Ambush

20:06

5.4 Miles
16.0 MPH
156 Watts
Ironhorse Rush

23:14

6.0 Miles
15.5 MPH
150 Watts
Quicksilver

22:48

6.3 Miles
16.7 MPH
151 Watts
Farmers Bluff

25:42

6.9 Miles
16.2 MPH
151 Watts
Stump Puller

26:28

6.9 Miles
15.7 MPH
143 Watts
Apple Grinder

25:20

7.0 Miles
16.5 MPH
160 Watts
Sunday Afternoon

25:58

7.0 Miles
16.1 MPH
160 Watts

Challenging

Ravens Roost

29:19

7.2 Miles
14.8 MPH
150 Watts
Stormy Hollow

30:38

7.4 Miles
14.5 MPH
150 Watts
Odyssey

32:04

7.6 Miles
14.3 MPH
148 Watts
Wicked Workout

33:50

7.9 Miles
13.9 MPH
155 Watts
Oh Mama

34:31

7.9 Miles
13.7 MPH
146 Watts
Rough Rider

30:01

8.4 Miles
16.8 MPH
172 Watts
Falcon Flight

29:32

8.4 Miles
17.0 MPH
177 Watts
Monkey Pass

37:06

9.5 Miles
15.4 MPH
156 Watts
Outlaw Rock

43:06

10.0 Miles
13.9 MPH
157 Watts
Camel Country

41:20

10.0 Miles
14.5 MPH
169 Watts
Drifters Peak

43:25

10.2 Miles
14.0 MPH
149 Watts

Extreme

Thunderball

43:42

10.7 Miles
14.7 MPH
153 Watts
Gut Buster

48:14

11.0 Miles
13.6 MPH
149 Watts
Lost Valley

51:29

11.5 Miles
13.4 MPH
160 Watts
Vindicator

48:49

12.2 Miles
15.0 MPH
157 Watts
Grape Stomper

52:07

12.2 Miles
14.0 MPH
155 Watts
Pyramid Mountain

49:10

13.5 Miles
16.5 MPH
158 Watts
Temple Ridge

50:24

13.5 Miles
16.1 MPH
154 Watts
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