NASH34 NINOT
Keep Cool - Montpellier
30-39
NASH34 NINOT
Double Centurion Top 100 Titan

All-time

Miles 274
Calories 14,020
Score 215,035

  • March 11, 2016

    7.9 Miles
    439 Calories
    0 Score
    Rides
    7.87 mi in 24:57

  • February 22, 2016

    7.9 Miles
    454 Calories
    0 Score
    Rides
    7.87 mi in 24:11

  • February 13, 2016

    10.2 Miles
    514 Calories
    0 Score
    Rides
    10.16 mi in 35:13

  • February 9, 2016

    8.4 Miles
    399 Calories
    0 Score
    Rides
    8.38 mi in 25:29

  • February 7, 2016

    8.4 Miles
    383 Calories
    0 Score
    Rides
    8.38 mi in 26:18

  • February 6, 2016

    15.0 Miles
    819 Calories
    0 Score
    Rides
    7.60 mi in 22:46
    7.44 mi in 22:49

  • February 5, 2016

    18.7 Miles
    913 Calories
    0 Score
    Rides
    6.01 mi in 20:09
    7.22 mi in 22:30
    5.43 mi in 16:26

  • February 3, 2016

    13.2 Miles
    701 Calories
    0 Score
    Rides
    6.33 mi in 17:23
    6.91 mi in 19:29

  • February 2, 2016

    6.9 Miles
    372 Calories
    0 Score
    Rides
    6.91 mi in 19:09

  • January 30, 2016

    14.0 Miles
    684 Calories
    0 Score
    Rides
    6.98 mi in 21:35
    6.98 mi in 21:05
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

2:34

1.0 Miles
22.9 MPH
305 Watts
Rolling Thunder

2:57

1.0 Miles
20.6 MPH
252 Watts
Redwood Dash

4:20

1.5 Miles
20.6 MPH
234 Watts
Campus Loop

6:06

2.0 Miles
19.9 MPH
224 Watts
Mini Mayhem

5:34

2.0 Miles
21.7 MPH
277 Watts
Evening Bliss

6:41

2.4 Miles
20.9 MPH
265 Watts
Rabbit Run

7:03

2.4 Miles
19.8 MPH
236 Watts
Lost Trail

8:32

2.9 Miles
20.4 MPH
253 Watts
Alpine Splash

9:24

2.9 Miles
18.6 MPH
248 Watts
Coastal Run

9:58

3.4 Miles
20.2 MPH
241 Watts
Bent Spoke

13:12

4.0 Miles
17.9 MPH
204 Watts
Fruitdale

12:53

4.4 Miles
20.5 MPH
234 Watts

Moderate

City Express

16:37

4.5 Miles
16.3 MPH
243 Watts
Dragon Fire

13:22

5.0 Miles
22.4 MPH
308 Watts
Billy Goat Falls

15:21

5.4 Miles
20.9 MPH
313 Watts
Broken Spoke

15:29

5.4 Miles
20.6 MPH
285 Watts
Moody Ambush

16:26

5.4 Miles
19.5 MPH
249 Watts
Ironhorse Rush

20:09

6.0 Miles
17.8 MPH
208 Watts
Quicksilver

17:23

6.3 Miles
21.8 MPH
296 Watts
Farmers Bluff

19:29

6.9 Miles
21.3 MPH
288 Watts
Stump Puller

19:09

6.9 Miles
21.6 MPH
299 Watts
Apple Grinder

21:05

7.0 Miles
19.7 MPH
249 Watts
Sunday Afternoon

21:35

7.0 Miles
19.3 MPH
237 Watts

Challenging

Ravens Roost

22:30

7.2 Miles
19.2 MPH
244 Watts
Stormy Hollow

22:49

7.4 Miles
19.5 MPH
264 Watts
Odyssey

22:46

7.6 Miles
20.0 MPH
285 Watts
Wicked Workout

24:11

7.9 Miles
19.4 MPH
288 Watts
Oh Mama

24:57

7.9 Miles
18.8 MPH
268 Watts
Rough Rider

25:29

8.4 Miles
19.7 MPH
236 Watts
Falcon Flight

26:18

8.4 Miles
19.0 MPH
218 Watts
Drifters Peak

35:13

10.2 Miles
17.2 MPH
219 Watts

Extreme

Thunderball

33:54

10.7 Miles
18.9 MPH
235 Watts
Gut Buster

35:25

11.0 Miles
18.5 MPH
266 Watts
Lost Valley

41:06

11.5 Miles
16.8 MPH
224 Watts
Vindicator

39:36

12.2 Miles
18.4 MPH
236 Watts
Grape Stomper

39:16

12.2 Miles
18.6 MPH
240 Watts
Pyramid Mountain

37:49

13.5 Miles
21.4 MPH
284 Watts
Temple Ridge

40:30

13.5 Miles
20.0 MPH
244 Watts
Ascension

1:01:57

18.3 Miles
17.5 MPH
226 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default