N. Williams

Natalie Williams

40-49

All-time

Miles	159
Calories	6,685
Score	0

Natalie Williams

Lititz Community Center

40-49

June 16, 2016

7.6 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.62 mi in 31:04

1.09

31:04

7.62

14.7

340

158

123
June 13, 2016

7.3 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.29 mi in 30:15

1.04

30:15

7.29

14.5

308

146

61
May 24, 2016

7.5 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.53 mi in 30:00

1.08

30:00

7.53

15.1

349

170

129
May 19, 2016

8.0 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.98 mi in 31:16

1.14

31:16

7.98

15.3

357

166

109
May 17, 2016

7.5 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.50 mi in 30:26

1.07

30:26

7.5

14.8

330

157

164
May 11, 2016

7.0 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:58

1

24:58

6.98

16.8

305

179

178
May 5, 2016

7.4 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.41 mi in 29:28

1.06

29:28

7.41

15.1

322

158

145
April 20, 2016

7.8 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.81 mi in 31:03

1.12

31:03

7.81

15.1

340

159

137
April 14, 2016

7.3 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.25 mi in 27:11

1.15

27:11

7.25

16.0

313

168

0
April 5, 2016

5.0 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:45

1

17:45

5

16.9

201

164

181

Top 100 Road Warrior

Ride 50 miles for your chance to win $100

June 2016

View Results

Top 100 King of the Mountains

Ride mountains on Expresso. Earn 50 Points!

May 2016

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Top 100 Dragon Hunter

Score 1M points for your chance to win $100

April 2016

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Top 100 Ghost Buster

Bust 10 Ghosts for your chance to win $100.

March 2016

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Top 100 Road Warrior

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February 2016

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Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:36

1.0
Miles

12.9
MPH

88
Watts

Expresso Speedway

4:36

1.0 Miles
12.9 MPH
88 Watts

Moderate

Dragon Fire

17:45

5.0
Miles

16.9
MPH

164
Watts

Dragon Fire

17:45

5.0 Miles
16.9 MPH
164 Watts

Quicksilver

21:10

6.3
Miles

17.9
MPH

196
Watts

Quicksilver

21:10

6.3 Miles
17.9 MPH
196 Watts

Apple Grinder

23:41

7.0
Miles

17.6
MPH

200
Watts

Apple Grinder

23:41

7.0 Miles
17.6 MPH
200 Watts

Sunday Afternoon

24:14

7.0
Miles

17.2
MPH

193
Watts

Sunday Afternoon

24:14

7.0 Miles
17.2 MPH
193 Watts

Challenging

Outlaw Rock

39:32

10.0
Miles

15.2
MPH

179
Watts

Outlaw Rock

39:32

10.0 Miles
15.2 MPH
179 Watts

All-time

June 16, 2016

7.6 Miles

340 Calories

0 Score

June 13, 2016

7.3 Miles

308 Calories

0 Score

May 24, 2016

7.5 Miles

349 Calories

0 Score

May 19, 2016

8.0 Miles

357 Calories

0 Score

May 17, 2016

7.5 Miles

330 Calories

0 Score

May 11, 2016

7.0 Miles

305 Calories

0 Score

May 5, 2016

7.4 Miles

322 Calories

0 Score

April 20, 2016

7.8 Miles

340 Calories

0 Score

April 14, 2016

7.3 Miles

313 Calories

0 Score

April 5, 2016

5.0 Miles

201 Calories

0 Score

Road

Basic

4:36

Moderate

17:45

21:10

23:41

24:14

Challenging

39:32

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain