Conny Menegaux
YMCA - Buffalo Niagara - Independent Health
40-49
Conny Menegaux
Next Stop: Glory Top 100 King of the Mountains

All-time

Miles 765
Calories 33,022
Score 0

  • December 4, 2019

    8.3 Miles
    307 Calories
    0 Score
    Rides
    6.98 mi in 26:18
    1.27 mi in 8:53

  • December 26, 2016

    6.5 Miles
    244 Calories
    0 Score
    Rides
    5.00 mi in 17:57
    1.50 mi in 5:19

  • November 5, 2016

    4.7 Miles
    191 Calories
    0 Score
    Rides
    4.68 mi in 15:18

  • November 4, 2016

    4.4 Miles
    178 Calories
    0 Score
    Rides
    4.42 mi in 14:22

  • October 28, 2016

    4.8 Miles
    250 Calories
    0 Score
    Rides
    4.78 mi in 21:50

  • October 9, 2016

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 15:48

  • September 8, 2016

    8.4 Miles
    327 Calories
    0 Score
    Rides
    8.38 mi in 30:57

  • September 6, 2016

    9.5 Miles
    403 Calories
    0 Score
    Rides
    9.54 mi in 34:49

  • August 29, 2016

    10.4 Miles
    434 Calories
    0 Score
    Rides
    4.42 mi in 15:32
    6.02 mi in 24:04

  • August 25, 2016

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 21:59
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

3:34

1.0 Miles
16.6 MPH
145 Watts
Rolling Thunder

3:56

1.0 Miles
15.5 MPH
137 Watts
Redwood Dash

5:19

1.5 Miles
16.8 MPH
145 Watts
Campus Loop

6:34

2.0 Miles
18.5 MPH
192 Watts
Mini Mayhem

7:04

2.0 Miles
17.1 MPH
156 Watts
Evening Bliss

7:59

2.4 Miles
17.5 MPH
177 Watts
Rabbit Run

8:07

2.4 Miles
17.3 MPH
173 Watts
Lost Trail

9:15

2.9 Miles
18.9 MPH
212 Watts
Alpine Splash

9:56

2.9 Miles
17.7 MPH
223 Watts
Coastal Run

11:27

3.4 Miles
17.6 MPH
179 Watts
Bent Spoke

13:57

4.0 Miles
17.0 MPH
181 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
193 Watts

Moderate

City Express

19:00

4.5 Miles
14.3 MPH
194 Watts
Dragon Fire

17:33

5.0 Miles
17.1 MPH
163 Watts
Billy Goat Falls

19:08

5.4 Miles
16.8 MPH
200 Watts
Broken Spoke

19:22

5.4 Miles
16.5 MPH
174 Watts
Moody Ambush

19:42

5.4 Miles
16.3 MPH
165 Watts
Ironhorse Rush

20:34

6.0 Miles
17.5 MPH
199 Watts
Quicksilver

20:58

6.3 Miles
18.1 MPH
190 Watts
Farmers Bluff

22:34

6.9 Miles
18.4 MPH
216 Watts
Stump Puller

23:32

6.9 Miles
17.6 MPH
185 Watts
Apple Grinder

26:18

7.0 Miles
15.8 MPH
150 Watts
Sunday Afternoon

24:54

7.0 Miles
16.8 MPH
172 Watts

Challenging

Ravens Roost

25:14

7.2 Miles
17.2 MPH
194 Watts
Stormy Hollow

26:41

7.4 Miles
16.7 MPH
189 Watts
Odyssey

28:22

7.6 Miles
16.1 MPH
184 Watts
Wicked Workout

30:39

7.9 Miles
15.4 MPH
181 Watts
Rough Rider

30:57

8.4 Miles
16.2 MPH
152 Watts
Monkey Pass

33:05

9.5 Miles
17.3 MPH
188 Watts
Outlaw Rock

38:38

10.0 Miles
15.6 MPH
176 Watts

Extreme

Thunderball

39:45

10.7 Miles
16.1 MPH
167 Watts
Lost Valley

45:11

11.5 Miles
15.3 MPH
183 Watts
Grape Stomper

46:13

12.2 Miles
15.8 MPH
170 Watts
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