Sarah Frank
YMCA - Greater Richmond - Tuckahoe
40-49
Sarah Frank
Double Centurion

All-time

Miles 257
Calories 10,907
Score 0

  • March 6, 2017

    2.8 Miles
    151 Calories
    0 Score
    Rides
    2.80 mi in 19:08

  • February 22, 2017

    12.4 Miles
    595 Calories
    0 Score
    Rides
    12.36 mi in 1:01:48

  • November 22, 2016

    3.3 Miles
    128 Calories
    0 Score
    Rides
    3.35 mi in 18:54

  • July 21, 2016

    3.1 Miles
    179 Calories
    0 Score
    Rides
    3.11 mi in 19:28

  • July 19, 2016

    10.7 Miles
    402 Calories
    0 Score
    Rides
    9.29 mi in 45:28
    1.42 mi in 7:49

  • July 9, 2016

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 30:42

  • March 18, 2016

    7.2 Miles
    287 Calories
    0 Score
    Rides
    7.22 mi in 30:13

  • March 14, 2016

    11.7 Miles
    544 Calories
    0 Score
    Rides
    11.72 mi in 52:09

  • March 11, 2016

    9.5 Miles
    422 Calories
    0 Score
    Rides
    9.54 mi in 37:07

  • March 2, 2016

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 26:13
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
16.5 MPH
137 Watts
Mini Mayhem

8:16

2.0 Miles
14.7 MPH
113 Watts
Rabbit Run

12:30

2.4 Miles
12.4 MPH
94 Watts
Lost Trail

12:55

2.9 Miles
13.8 MPH
109 Watts
Alpine Splash

11:55

2.9 Miles
14.9 MPH
169 Watts
Coastal Run

13:56

3.4 Miles
14.9 MPH
133 Watts
Bent Spoke

16:34

4.0 Miles
14.5 MPH
133 Watts
Fruitdale

18:42

4.4 Miles
14.5 MPH
104 Watts

Moderate

City Express

22:38

4.5 Miles
12.1 MPH
145 Watts
Dragon Fire

19:28

5.0 Miles
15.6 MPH
129 Watts
Billy Goat Falls

26:13

5.4 Miles
12.5 MPH
123 Watts
Broken Spoke

21:45

5.4 Miles
14.9 MPH
139 Watts
Moody Ambush

26:28

5.4 Miles
12.4 MPH
97 Watts
Ironhorse Rush

27:43

6.0 Miles
13.1 MPH
117 Watts
Quicksilver

26:29

6.3 Miles
14.6 MPH
121 Watts
Apple Grinder

28:20

7.0 Miles
14.8 MPH
143 Watts
Sunday Afternoon

29:59

7.0 Miles
14.0 MPH
128 Watts

Challenging

Ravens Roost

30:13

7.2 Miles
14.8 MPH
134 Watts
Stormy Hollow

31:56

7.4 Miles
14.0 MPH
135 Watts
Rough Rider

35:19

8.4 Miles
14.5 MPH
131 Watts
Monkey Pass

37:07

9.5 Miles
15.7 MPH
165 Watts
Outlaw Rock

46:07

10.0 Miles
13.2 MPH
133 Watts

Extreme

Lost Valley

56:47

11.5 Miles
12.6 MPH
143 Watts
Vindicator

53:07

12.2 Miles
14.1 MPH
151 Watts
Ascension

1:16:05

18.3 Miles
14.6 MPH
170 Watts
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