Angela Koehler
YMCA - Greater Kansas City - North Kansas City
40-49
Angela Koehler
Double Centurion Dragons Island Ride of the Week: 8

All-time

Miles 260
Calories 8,758
Score 1,295,890

  • February 28, 2019

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:04
    Goal: 10 Minutes

  • February 27, 2019

    8.4 Miles
    250 Calories
    0 Score
    Rides
    2.03 mi in 9:56
    Goal: 20 Minutes
    6.33 mi in 31:55
    Goal: 35 Minutes

  • February 23, 2019

    3.0 Miles
    92 Calories
    0 Score
    Rides
    3.01 mi in 15:27
    Goal: 15 Minutes

  • February 22, 2019

    10.5 Miles
    392 Calories
    0 Score
    Rides
    2.03 mi in 9:45
    Goal: 5 Minutes
    8.19 mi in 50:25
    Goal: 50 Minutes
    0.29 mi in 1:55

  • February 21, 2019

    6.7 Miles
    196 Calories
    0 Score
    Rides
    1.02 mi in 5:04
    Goal: 5 Minutes
    2.36 mi in 11:57
    Goal: 20 Minutes
    0.25 mi in 1:35
    2.03 mi in 9:02
    Goal: 10 Minutes
    1.02 mi in 5:03
    Goal: 20 Minutes

  • February 20, 2019

    17.2 Miles
    558 Calories
    0 Score
    Rides
    2.03 mi in 9:21
    Goal: 15 Minutes
    5.43 mi in 29:10
    Goal: 30 Minutes
    4.01 mi in 20:46
    Goal: 20 Minutes
    5.75 mi in 28:53
    Goal: 35 Minutes

  • February 18, 2019

    17.9 Miles
    570 Calories
    0 Score
    Rides
    9.54 mi in 52:25
    Goal: 45 Minutes
    8.38 mi in 41:05
    Goal: 45 Minutes

  • February 16, 2019

    3.4 Miles
    102 Calories
    0 Score
    Rides
    3.37 mi in 16:53
    Goal: 20 Minutes

  • February 15, 2019

    12.2 Miles
    399 Calories
    0 Score
    Rides
    5.00 mi in 21:40
    Goal: 20 Minutes
    7.22 mi in 37:17
    Goal: 60 Minutes

  • February 14, 2019

    8.8 Miles
    256 Calories
    0 Score
    Rides
    4.00 mi in 21:06
    Goal: 20 Minutes
    1.00 mi in 4:39
    Goal: 5 Minutes
    1.75 mi in 8:22
    Goal: 5 Minutes
    2.03 mi in 10:09
    Goal: 5 Minutes
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer

Challenges

Ride of the Week: 8
Ride of the Week: 8
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

3:30

1.0 Miles
17.0 MPH
136 Watts
Rolling Thunder

3:44

1.0 Miles
16.5 MPH
144 Watts
Redwood Dash

6:10

1.5 Miles
14.6 MPH
102 Watts
Campus Loop

8:09

2.0 Miles
15.0 MPH
118 Watts
Mini Mayhem

8:21

2.0 Miles
14.6 MPH
109 Watts
Evening Bliss

9:38

2.4 Miles
14.6 MPH
111 Watts
Rabbit Run

9:51

2.4 Miles
14.4 MPH
116 Watts
Lost Trail

12:18

2.9 Miles
14.2 MPH
107 Watts
Alpine Splash

13:31

2.9 Miles
13.0 MPH
120 Watts
Coastal Run

13:21

3.4 Miles
15.2 MPH
119 Watts
Bent Spoke

17:57

4.0 Miles
13.3 MPH
106 Watts
Fruitdale

17:13

4.4 Miles
15.4 MPH
111 Watts

Moderate

City Express

26:34

4.5 Miles
10.3 MPH
114 Watts
Dragon Fire

20:25

5.0 Miles
14.7 MPH
111 Watts
Billy Goat Falls

37:20

5.4 Miles
8.8 MPH
73 Watts
Moody Ambush

29:10

5.4 Miles
11.1 MPH
79 Watts
Oblivion

28:53

5.8 Miles
12.0 MPH
84 Watts
Quicksilver

31:55

6.3 Miles
11.9 MPH
77 Watts

Challenging

Ravens Roost

37:17

7.2 Miles
11.6 MPH
86 Watts
Oh Mama

47:34

7.9 Miles
9.9 MPH
86 Watts
Rough Rider

41:05

8.4 Miles
12.3 MPH
83 Watts
Monkey Pass

52:25

9.5 Miles
11.0 MPH
73 Watts
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