Sebastien Cote
Energie Cardio - Fleur-de-Lys
20-29
Sebastien Cote
Double Marathoner

All-time

Miles 91
Calories 3,519
Score 0

  • April 29, 2016

    9.4 Miles
    328 Calories
    0 Score
    Rides
    5.00 mi in 18:59
    2.36 mi in 9:03
    2.03 mi in 6:52

  • April 13, 2016

    6.0 Miles
    235 Calories
    0 Score
    Rides
    6.01 mi in 24:04

  • April 8, 2016

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 22:10

  • April 6, 2016

    11.8 Miles
    502 Calories
    0 Score
    Rides
    6.33 mi in 20:47
    5.43 mi in 18:00

  • April 3, 2016

    9.8 Miles
    380 Calories
    0 Score
    Rides
    4.42 mi in 15:13
    5.37 mi in 21:32

  • March 30, 2016

    10.4 Miles
    363 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    2.36 mi in 8:55
    2.03 mi in 7:27
    5.00 mi in 18:40

  • March 23, 2016

    7.5 Miles
    343 Calories
    0 Score
    Rides
    2.93 mi in 12:44
    4.53 mi in 23:56

  • March 18, 2016

    8.4 Miles
    301 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    4.01 mi in 16:19
    3.37 mi in 12:21

  • March 10, 2016

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 15:21

  • March 8, 2016

    8.2 Miles
    305 Calories
    0 Score
    Rides
    2.93 mi in 13:28
    2.91 mi in 11:39
    2.36 mi in 9:22
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April 2016
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March 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
165 Watts
Rolling Thunder

4:05

1.0 Miles
14.9 MPH
117 Watts
Redwood Dash

5:34

1.5 Miles
16.0 MPH
125 Watts
Campus Loop

7:38

2.0 Miles
15.9 MPH
127 Watts
Mini Mayhem

6:52

2.0 Miles
17.6 MPH
160 Watts
Evening Bliss

8:55

2.4 Miles
15.8 MPH
133 Watts
Rabbit Run

9:03

2.4 Miles
15.5 MPH
127 Watts
Lost Trail

11:39

2.9 Miles
15.0 MPH
120 Watts
Alpine Splash

12:44

2.9 Miles
13.8 MPH
135 Watts
Coastal Run

12:21

3.4 Miles
16.4 MPH
139 Watts
Bent Spoke

16:19

4.0 Miles
14.5 MPH
124 Watts
Fruitdale

15:13

4.4 Miles
17.4 MPH
148 Watts

Moderate

City Express

23:56

4.5 Miles
11.3 MPH
130 Watts
Dragon Fire

18:40

5.0 Miles
16.1 MPH
132 Watts
Billy Goat Falls

21:32

5.4 Miles
14.9 MPH
148 Watts
Broken Spoke

18:00

5.4 Miles
17.8 MPH
196 Watts
Moody Ambush

22:10

5.4 Miles
14.4 MPH
127 Watts
Ironhorse Rush

24:04

6.0 Miles
14.9 MPH
139 Watts
Quicksilver

20:47

6.3 Miles
18.3 MPH
187 Watts
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