Heather Flaherty
Danko's All American Fitness
40-49
Heather Flaherty
Double Centurion Ride of the Week: 3

All-time

Miles 274
Calories 9,726
Score 0

  • January 23, 2018

    3.0 Miles
    86 Calories
    0 Score
    Rides
    3.00 mi in 12:39

  • January 18, 2018

    3.4 Miles
    106 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    2.36 mi in 9:14

  • March 28, 2017

    9.8 Miles
    326 Calories
    0 Score
    Rides
    3.00 mi in 12:28
    2.36 mi in 9:27
    4.42 mi in 16:09

  • September 13, 2016

    8.0 Miles
    271 Calories
    0 Score
    Rides
    3.62 mi in 15:03
    4.42 mi in 16:38

  • July 25, 2016

    8.5 Miles
    338 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.50 mi in 4:54
    6.01 mi in 23:25

  • July 23, 2016

    7.3 Miles
    273 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    6.33 mi in 22:24

  • July 21, 2016

    7.9 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    6.91 mi in 25:41

  • July 18, 2016

    6.8 Miles
    260 Calories
    0 Score
    Rides
    6.83 mi in 25:01

  • July 13, 2016

    9.9 Miles
    371 Calories
    0 Score
    Rides
    4.42 mi in 15:48
    5.43 mi in 20:11

  • July 11, 2016

    8.5 Miles
    311 Calories
    0 Score
    Rides
    1.50 mi in 5:53
    1.00 mi in 3:56
    1.02 mi in 3:28
    5.00 mi in 17:42
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Expresso Speedway
Stage 18
21 Jul 2016
Broken Spoke
Stage 11
13 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 13
Ride of the Week: 13
Expresso Speedway
Expresso Speedway
Broken Spoke
Broken Spoke
Top 100 Tiki Titan
Top 100 Tiki Titan

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
171 Watts
Rolling Thunder

3:28

1.0 Miles
17.7 MPH
171 Watts
Redwood Dash

4:54

1.5 Miles
18.4 MPH
174 Watts
Campus Loop

7:05

2.0 Miles
17.3 MPH
154 Watts
Mini Mayhem

7:21

2.0 Miles
16.6 MPH
141 Watts
Evening Bliss

8:23

2.4 Miles
16.8 MPH
153 Watts
Rabbit Run

8:41

2.4 Miles
16.2 MPH
140 Watts
Lost Trail

10:55

2.9 Miles
16.2 MPH
142 Watts
Alpine Splash

13:09

2.9 Miles
13.4 MPH
126 Watts
Coastal Run

12:16

3.4 Miles
16.5 MPH
147 Watts
Fruitdale

15:14

4.4 Miles
17.5 MPH
152 Watts

Moderate

City Express

20:39

4.5 Miles
13.3 MPH
166 Watts
Dragon Fire

17:42

5.0 Miles
17.0 MPH
154 Watts
Broken Spoke

20:11

5.4 Miles
16.0 MPH
157 Watts
Ironhorse Rush

23:25

6.0 Miles
15.5 MPH
152 Watts
Quicksilver

22:24

6.3 Miles
16.9 MPH
158 Watts
Farmers Bluff

25:41

6.9 Miles
16.2 MPH
148 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default