J. Wondergem

John Wondergem

30-39

All-time

Miles	430
Calories	19,356
Score	0

John Wondergem

Franco's Mandeville (old)

30-39

July 16, 2016

25.0 Miles

1,106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.37 mi in 17:23

2.15

17:23

4.37

15.1

158

128

0

Dragon Fire

5.00 mi in 14:56

1

14:56

5

20.1

235

238

0

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

41

159

0

Stormy Hollow

7.44 mi in 27:10

1

27:10

7.44

16.4

345

187

0

Ravens Roost

7.22 mi in 26:00

1

26:00

7.22

16.7

327

185

0
July 13, 2016

24.6 Miles

1,164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 25:09

7

25:09

7

16.7

316

185

146

City Express

4.53 mi in 20:01

1

20:01

4.53

13.6

242

177

143

Rabbit Run

2.36 mi in 8:54

1

8:54

2.36

15.9

100

163

176

Fruitdale

4.42 mi in 12:32

1

12:32

4.42

21.2

216

264

135

Coastal Run

3.37 mi in 11:26

1

11:26

3.37

17.7

155

201

176

Lost Trail

2.91 mi in 10:04

1

10:04

2.91

17.3

136

200

0
July 9, 2016

13.8 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:11

1

9:11

2.36

15.4

97

151

0

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

81

160

162

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

44

179

165

Falcon Flight

8.38 mi in 29:26

1

29:26

8.38

17.1

364

182

0
July 8, 2016

37.7 Miles

1,627 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:08

1

Laps

6:08

1.5

14.7

54

124

0

Expresso Speedway

1.00 mi in 2:38

1

Laps

2:38

1

22.8

50

296

93

Bent Spoke

4.01 mi in 14:45

1

Laps

14:45

4.01

16.3

165

163

177

Mini Mayhem

2.03 mi in 6:34

1

Laps

6:34

2.03

18.5

95

217

0

Billy Goat Falls

5.37 mi in 21:36

1

Laps

21:36

5.37

14.9

245

165

139

Alpine Splash

2.93 mi in 11:28

1

Laps

11:28

2.93

15.3

139

177

0

Redwood Dash

1.82 mi in 6:46

1.21

Laps

6:46

1.82

16.1

75

161

120

Lost Trail

2.91 mi in 10:43

1

Laps

10:43

2.91

16.3

122

165

166

Fruitdale

4.42 mi in 14:49

1

Laps

14:49

4.42

17.9

183

182

157

Quicksilver

6.33 mi in 22:03

1

Laps

22:03

6.33

17.2

268

178

0

Dragon Fire

5.00 mi in 16:31

1

Laps

16:31

5

18.2

224

202

161

Train

0.33 mi in 2:02

2:02

0.33

9.8

7

43

126
July 7, 2016

24.1 Miles

1,052 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 34:33

10

34:33

10

17.4

459

197

25

Rolling Thunder

3.06 mi in 10:01

3

10:01

3.06

18.3

152

228

70

Redwood Dash

4.50 mi in 15:29

3

15:29

4.5

17.4

205

197

32

Mini Mayhem

6.09 mi in 24:33

3

24:33

6.09

14.9

217

123

0

Mini Mayhem

0.50 mi in 2:53

0.25

2:53

0.5

10.4

19

87

0
June 17, 2016

28.5 Miles

1,322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 22:39

3

22:39

6.09

16.1

237

150

147

Savage Revenge

22.43 mi in 1:23:18

1.12

1:23:18

22.43

16.2

1,085

192

140
June 15, 2016

8.0 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:59

2

6:59

2

17.2

90

191

42

Ironhorse Rush

6.01 mi in 21:15

1

21:15

6.01

17.0

289

202

0
June 12, 2016

28.4 Miles

1,169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:41

4

19:41

4

12.2

130

87

0

Campus Loop

24.36 mi in 1:24:37

12

1:24:37

24.36

17.3

1,039

180

14
June 9, 2016

15.9 Miles

769 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 14:33

2

14:33

4.06

16.7

164

165

0

Lost Valley

11.80 mi in 44:55

1.02

44:55

11.8

15.8

605

200

116
June 8, 2016

19.0 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

19.00 mi in 1:06:28

19

1:06:28

19

17.2

864

192

83

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Billy Goat Falls

Mini Tour 2016

Top 100 Tiki Titan

Top 100 Road Warrior

Top 100 King of the Mountains

Basic

Expresso Speedway

2:38

1.0
Miles

22.9
MPH

296
Watts

Expresso Speedway

2:38

1.0 Miles
22.9 MPH
296 Watts

Rolling Thunder

2:49

1.0
Miles

23.5
MPH

337
Watts

Rolling Thunder

2:49

1.0 Miles
23.5 MPH
337 Watts

Redwood Dash

4:07

1.5
Miles

22.2
MPH

278
Watts

Redwood Dash

4:07

1.5 Miles
22.2 MPH
278 Watts

Campus Loop

6:17

2.0
Miles

19.7
MPH

220
Watts

Campus Loop

6:17

2.0 Miles
19.7 MPH
220 Watts

Mini Mayhem

5:40

2.0
Miles

21.5
MPH

264
Watts

Mini Mayhem

5:40

2.0 Miles
21.5 MPH
264 Watts

Evening Bliss

9:11

2.4
Miles

16.6
MPH

151
Watts

Evening Bliss

9:11

2.4 Miles
16.6 MPH
151 Watts

Rabbit Run

8:40

2.4
Miles

17.8
MPH

176
Watts

Rabbit Run

8:40

2.4 Miles
17.8 MPH
176 Watts

Lost Trail

10:04

2.9
Miles

18.5
MPH

200
Watts

Lost Trail

10:04

2.9 Miles
18.5 MPH
200 Watts

Alpine Splash

10:45

2.9
Miles

17.4
MPH

202
Watts

Alpine Splash

10:45

2.9 Miles
17.4 MPH
202 Watts

Coastal Run

11:26

3.4
Miles

18.9
MPH

201
Watts

Coastal Run

11:26

3.4 Miles
18.9 MPH
201 Watts

Bent Spoke

14:45

4.0
Miles

16.7
MPH

163
Watts

Bent Spoke

14:45

4.0 Miles
16.7 MPH
163 Watts

Fruitdale

12:32

4.4
Miles

21.6
MPH

264
Watts

Fruitdale

12:32

4.4 Miles
21.6 MPH
264 Watts

Moderate

City Express

20:01

4.5
Miles

14.7
MPH

177
Watts

City Express

20:01

4.5 Miles
14.7 MPH
177 Watts

Dragon Fire

14:56

5.0
Miles

20.3
MPH

238
Watts

Dragon Fire

14:56

5.0 Miles
20.3 MPH
238 Watts

Billy Goat Falls

21:36

5.4
Miles

16.1
MPH

165
Watts

Billy Goat Falls

21:36

5.4 Miles
16.1 MPH
165 Watts

Ironhorse Rush

21:15

6.0
Miles

17.9
MPH

202
Watts

Ironhorse Rush

21:15

6.0 Miles
17.9 MPH
202 Watts

Quicksilver

22:03

6.3
Miles

18.0
MPH

178
Watts

Quicksilver

22:03

6.3 Miles
18.0 MPH
178 Watts

Apple Grinder

24:03

7.0
Miles

18.2
MPH

201
Watts

Apple Grinder

24:03

7.0 Miles
18.2 MPH
201 Watts

Sunday Afternoon

23:24

7.0
Miles

19.2
MPH

221
Watts

Sunday Afternoon

23:24

7.0 Miles
19.2 MPH
221 Watts

Challenging

Ravens Roost

26:00

7.2
Miles

17.4
MPH

185
Watts

Ravens Roost

26:00

7.2 Miles
17.4 MPH
185 Watts

Stormy Hollow

27:10

7.4
Miles

17.2
MPH

187
Watts

Stormy Hollow

27:10

7.4 Miles
17.2 MPH
187 Watts

Falcon Flight

29:26

8.4
Miles

17.8
MPH

182
Watts

Falcon Flight

29:26

8.4 Miles
17.8 MPH
182 Watts

Extreme

Lost Valley

43:58

11.5
Miles

16.9
MPH

202
Watts

Lost Valley

43:58

11.5 Miles
16.9 MPH
202 Watts

Temple Ridge

49:04

13.5
Miles

17.7
MPH

182
Watts

Temple Ridge

49:04

13.5 Miles
17.7 MPH
182 Watts

Ascension

1:12:42

18.3
Miles

15.7
MPH

169
Watts

Ascension

1:12:42

18.3 Miles
15.7 MPH
169 Watts

Savage Revenge

1:11:24

20.0
Miles

17.3
MPH

196
Watts

Savage Revenge

1:11:24

20.0 Miles
17.3 MPH
196 Watts

All-time

July 16, 2016

25.0 Miles

1,106 Calories

0 Score

July 13, 2016

24.6 Miles

1,164 Calories

0 Score

July 9, 2016

13.8 Miles

586 Calories

0 Score

July 8, 2016

37.7 Miles

1,627 Calories

0 Score

July 7, 2016

24.1 Miles

1,052 Calories

0 Score

June 17, 2016

28.5 Miles

1,322 Calories

0 Score

June 15, 2016

8.0 Miles

379 Calories

0 Score

June 12, 2016

28.4 Miles

1,169 Calories

0 Score

June 9, 2016

15.9 Miles

769 Calories

0 Score

June 8, 2016

19.0 Miles

864 Calories

0 Score

Road

Challenges

Basic

2:38

2:49

4:07

6:17

5:40

9:11

8:40

10:04

10:45

11:26

14:45

12:32

Moderate

20:01

14:56

21:36

21:15

22:03

24:03

23:24

Challenging

26:00

27:10

29:26

Extreme

43:58

49:04

1:12:42

1:11:24

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Billy Goat Falls