Lionel THOMAS
Keep Cool - Quimper
40-49
Lionel THOMAS
McKinley Workout Wizard

All-time

Miles 750
Calories 31,074
Score 178,555

  • December 4, 2022

    4.5 Miles
    174 Calories
    0 Score
    Rides
    4.46 mi in 17:45

  • November 12, 2022

    5.8 Miles
    220 Calories
    0 Score
    Rides
    5.75 mi in 22:03

  • November 5, 2022

    5.1 Miles
    180 Calories
    0 Score
    Rides
    0.64 mi in 2:14
    4.42 mi in 15:36

  • October 29, 2022

    5.5 Miles
    214 Calories
    0 Score
    Rides
    1.75 mi in 7:13
    3.73 mi in 14:52

  • October 23, 2022

    4.7 Miles
    178 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    3.73 mi in 16:19

  • September 8, 2018

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 22:45
    Goal: 1 Completed Lap

  • May 16, 2018

    4.8 Miles
    192 Calories
    0 Score
    Rides
    4.84 mi in 20:29
    Goal: 1 Completed Lap

  • May 1, 2018

    5.2 Miles
    197 Calories
    0 Score
    Rides
    5.17 mi in 19:51
    Goal: 1 Completed Lap

  • April 26, 2018

    6.7 Miles
    271 Calories
    0 Score
    Rides
    6.72 mi in 30:27
    Goal: 1 Completed Lap

  • April 17, 2018

    5.3 Miles
    262 Calories
    0 Score
    Rides
    5.27 mi in 32:44
    Goal: 1 Completed Lap
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Road Warrior
Ride 50 Miles
August 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Wake Up Form April Challenge
Burn Calories!
10 Apr 2017 - 30 Apr 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
272 Watts
Rolling Thunder

3:05

1.0 Miles
19.8 MPH
227 Watts
Redwood Dash

4:48

1.5 Miles
18.5 MPH
181 Watts
Titan Time

6:18

1.8 Miles
16.4 MPH
182 Watts
Campus Loop

7:11

2.0 Miles
16.9 MPH
153 Watts
Mini Mayhem

6:29

2.0 Miles
18.7 MPH
194 Watts
Rabbit Run

8:54

2.4 Miles
15.9 MPH
138 Watts
Alpine Splash

9:06

2.9 Miles
19.3 MPH
261 Watts
Coastal Run

11:27

3.4 Miles
17.7 MPH
175 Watts
Catacombs

14:52

3.7 Miles
14.9 MPH
139 Watts
Bent Spoke

15:10

4.0 Miles
15.7 MPH
155 Watts
Fruitdale

13:35

4.4 Miles
19.5 MPH
207 Watts

Moderate

City Express

20:54

4.5 Miles
13.0 MPH
160 Watts
Dragon Fire

16:03

5.0 Miles
18.7 MPH
195 Watts
Billy Goat Falls

22:05

5.4 Miles
14.6 MPH
147 Watts
Broken Spoke

23:25

5.4 Miles
13.9 MPH
119 Watts
Moody Ambush

19:36

5.4 Miles
16.4 MPH
170 Watts
Oblivion

22:03

5.8 Miles
15.7 MPH
142 Watts
Ironhorse Rush

21:11

6.0 Miles
17.0 MPH
189 Watts
Quicksilver

25:25

6.3 Miles
15.0 MPH
125 Watts
Farmers Bluff

24:23

6.9 Miles
17.0 MPH
168 Watts
Stump Puller

26:01

6.9 Miles
16.0 MPH
149 Watts
Apple Grinder

23:33

7.0 Miles
17.7 MPH
195 Watts
Sunday Afternoon

28:03

7.0 Miles
14.9 MPH
133 Watts

Challenging

Ravens Roost

24:00

7.2 Miles
18.1 MPH
209 Watts
Stormy Hollow

28:14

7.4 Miles
15.9 MPH
170 Watts
Odyssey

30:09

7.6 Miles
15.2 MPH
158 Watts
Wicked Workout

47:54

7.9 Miles
10.0 MPH
92 Watts
Oh Mama

39:42

7.9 Miles
12.0 MPH
114 Watts
Rough Rider

27:49

8.4 Miles
18.1 MPH
194 Watts
Falcon Flight

27:56

8.4 Miles
18.0 MPH
190 Watts
Monkey Pass

32:24

9.5 Miles
17.7 MPH
193 Watts
Outlaw Rock

44:58

10.0 Miles
13.4 MPH
134 Watts
Camel Country

38:44

10.0 Miles
15.5 MPH
171 Watts
Drifters Peak

43:00

10.2 Miles
14.2 MPH
149 Watts

Extreme

Thunderball

36:15

10.7 Miles
17.7 MPH
200 Watts
Gut Buster

50:19

11.0 Miles
13.1 MPH
133 Watts
Lost Valley

44:00

11.5 Miles
15.7 MPH
184 Watts
Vindicator

54:01

12.2 Miles
13.6 MPH
131 Watts
Grape Stomper

45:08

12.2 Miles
16.2 MPH
177 Watts
Pyramid Mountain

48:05

13.5 Miles
16.9 MPH
166 Watts
Temple Ridge

46:03

13.5 Miles
17.6 MPH
185 Watts
Ascension

1:17:58

18.3 Miles
14.0 MPH
147 Watts
Savage Revenge

1:15:34

20.0 Miles
15.9 MPH
175 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default