K. H

Ken H

YMCA - Central Maryland - Dancel Family Center

30-39

All-time

Miles	34
Calories	1,225
Score	0

Ken H

YMCA - Central Maryland - Dancel Family Center

30-39

January 10, 2017

11.8 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:43

Goal: 1 Completed Lap

1

12:43

3.37

15.9

124

138

159

Bent Spoke

4.01 mi in 15:09

Goal: 1 Completed Lap

1

15:09

4.01

15.9

156

148

162

Fruitdale

4.42 mi in 15:03

Goal: 1 Completed Lap

1

15:03

4.42

17.6

165

158

156
January 6, 2017

14.2 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:52

Goal: 1 Completed Lap

1

3:52

1.02

15.8

34

124

148

Lost Trail

2.91 mi in 10:25

Goal: 1 Completed Lap

1

10:25

2.91

16.8

110

153

157

Evening Bliss

2.36 mi in 8:40

Goal: 1 Completed Lap

1

8:40

2.36

16.3

84

138

157

Rabbit Run

2.36 mi in 8:30

Goal: 1 Completed Lap

1

8:30

2.36

16.7

86

145

156

Mini Mayhem

2.03 mi in 7:04

Goal: 1 Completed Lap

1

7:04

2.03

17.2

74

149

153

Redwood Dash

1.50 mi in 5:16

Goal: 1 Completed Lap

1

5:16

1.5

17.1

51

137

147

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

37

137

143

Expresso Speedway

1.00 mi in 3:34

Goal: 1 Completed Lap

1

3:34

1

16.8

33

132

131
January 4, 2017

5.0 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:12

1

19:12

5

15.6

170

124

163
August 11, 2016

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

71

122

141

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 1

Basic

Expresso Speedway

3:34

1.0
Miles

16.6
MPH

132
Watts

Expresso Speedway

3:34

1.0 Miles
16.6 MPH
132 Watts

Rolling Thunder

3:49

1.0
Miles

16.0
MPH

137
Watts

Rolling Thunder

3:49

1.0 Miles
16.0 MPH
137 Watts

Redwood Dash

5:16

1.5
Miles

16.9
MPH

137
Watts

Redwood Dash

5:16

1.5 Miles
16.9 MPH
137 Watts

Campus Loop

8:08

2.0
Miles

14.9
MPH

122
Watts

Campus Loop

8:08

2.0 Miles
14.9 MPH
122 Watts

Mini Mayhem

7:04

2.0
Miles

17.1
MPH

149
Watts

Mini Mayhem

7:04

2.0 Miles
17.1 MPH
149 Watts

Evening Bliss

8:40

2.4
Miles

16.3
MPH

138
Watts

Evening Bliss

8:40

2.4 Miles
16.3 MPH
138 Watts

Rabbit Run

8:30

2.4
Miles

16.5
MPH

145
Watts

Rabbit Run

8:30

2.4 Miles
16.5 MPH
145 Watts

Lost Trail

10:25

2.9
Miles

16.8
MPH

153
Watts

Lost Trail

10:25

2.9 Miles
16.8 MPH
153 Watts

Coastal Run

12:43

3.4
Miles

15.9
MPH

138
Watts

Coastal Run

12:43

3.4 Miles
15.9 MPH
138 Watts

Bent Spoke

15:09

4.0
Miles

15.6
MPH

148
Watts

Bent Spoke

15:09

4.0 Miles
15.6 MPH
148 Watts

Fruitdale

15:03

4.4
Miles

17.6
MPH

158
Watts

Fruitdale

15:03

4.4 Miles
17.6 MPH
158 Watts

Moderate

Dragon Fire

19:12

5.0
Miles

15.6
MPH

124
Watts

Dragon Fire

19:12

5.0 Miles
15.6 MPH
124 Watts

All-time

January 10, 2017

11.8 Miles

445 Calories

0 Score

January 6, 2017

14.2 Miles

509 Calories

0 Score

January 4, 2017

5.0 Miles

170 Calories

0 Score

August 11, 2016

2.0 Miles

71 Calories

0 Score

Road

Challenges

Basic

3:34

3:49

5:16

8:08

7:04

8:40

8:30

10:25

12:43

15:09

15:03

Moderate

19:12

Marathoner

Biker

First Mile

Ride of the Week: 1

This rider is a Team Captain