S. Reed

Spig Reed

YMCA - South Hampton Roads - Mt. Trashmore

40-49

All-time

Miles	538
Calories	24,625
Score	1,159,931

Spig Reed

YMCA - South Hampton Roads - Mt. Trashmore

40-49

January 28, 2017

3.9 Miles

168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.26 mi in 11:24

Goal: 1 Completed Lap

1.11

Laps

11:24

3.26

17.2

153

200

126

Train

0.66 mi in 4:49

Goal: 5 Minutes

4:49

0.66

8.2

15

29

0
January 15, 2017

10.3 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:08

Goal: 1 Completed Lap

1

6:08

2.03

19.9

87

215

142

Mini Mayhem

2.71 mi in 8:26

Goal: 1 Completed Lap

1.33

8:26

2.71

19.3

111

197

140

Redwood Dash

2.12 mi in 6:36

Goal: 1 Completed Lap

1.41

6:36

2.12

19.3

83

187

139

Evening Bliss

3.48 mi in 10:35

Goal: 1 Completed Lap

1.49

10:35

3.48

19.7

155

221

147
January 13, 2017

3.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.44 mi in 4:31

Goal: 1 Completed Lap

1.42

4:31

1.44

19.1

63

208

157

Expresso Speedway

2.00 mi in 6:37

Goal: 2 Completed Laps

2

6:37

2

18.1

75

165

136
January 10, 2017

3.5 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.47 mi in 11:47

1.19

11:47

3.47

17.7

146

183

158
January 3, 2017

3.3 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.29 mi in 11:47

Goal: 1 Completed Lap

1.12

11:47

3.29

16.8

154

195

140
January 2, 2017

11.5 Miles

498 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 6:18

Goal: 1 Completed Lap

2

Laps

6:18

2.04

19.4

88

210

104

Ironhorse Rush

6.01 mi in 18:18

Goal: 1 Completed Lap

1

Laps

18:18

6.01

19.7

292

242

148

Train

3.43 mi in 13:13

Goal: 5 Minutes

13:13

3.43

15.6

118

126

111
December 20, 2016

3.5 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.47 mi in 15:57

Goal: 1 Completed Lap

1.19

15:57

3.47

13.1

142

125

141
December 19, 2016

8.5 Miles

383 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.00 mi in 25:02

Goal: 1 Completed Lap

1.15

Laps

25:02

8

19.2

371

222

149

Train

0.53 mi in 3:55

3:55

0.53

8.1

12

30

98
December 18, 2016

11.5 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.47 mi in 38:19

Goal: 1 Completed Lap

1.04

38:19

11.47

18.0

586

230

137
December 17, 2016

9.8 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.27 mi in 1:01

Goal: 1 Completed Lap

0.03

1:01

0.27

15.9

10

149

119

Monkey Pass

9.54 mi in 27:30

1

27:30

9.54

20.8

509

284

161

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Games

Tamer

Challenges

Ride of the Week: 4

Ride of the Week: 3

Ride of the Week: 2

Ride of the Week: 1

Top 100 King of the Mountains

Top 100 Dragon Hunter

Basic

Expresso Speedway

2:25

1.0
Miles

24.2
MPH

338
Watts

Expresso Speedway

2:25

1.0 Miles
24.2 MPH
338 Watts

Rolling Thunder

2:43

1.0
Miles

22.4
MPH

291
Watts

Rolling Thunder

2:43

1.0 Miles
22.4 MPH
291 Watts

Redwood Dash

3:55

1.5
Miles

22.7
MPH

307
Watts

Redwood Dash

3:55

1.5 Miles
22.7 MPH
307 Watts

Campus Loop

5:25

2.0
Miles

22.4
MPH

303
Watts

Campus Loop

5:25

2.0 Miles
22.4 MPH
303 Watts

Mini Mayhem

5:33

2.0
Miles

21.7
MPH

278
Watts

Mini Mayhem

5:33

2.0 Miles
21.7 MPH
278 Watts

Evening Bliss

6:38

2.4
Miles

21.0
MPH

262
Watts

Evening Bliss

6:38

2.4 Miles
21.0 MPH
262 Watts

Rabbit Run

6:47

2.4
Miles

20.6
MPH

257
Watts

Rabbit Run

6:47

2.4 Miles
20.6 MPH
257 Watts

Lost Trail

8:30

2.9
Miles

20.5
MPH

258
Watts

Lost Trail

8:30

2.9 Miles
20.5 MPH
258 Watts

Alpine Splash

8:38

2.9
Miles

20.3
MPH

300
Watts

Alpine Splash

8:38

2.9 Miles
20.3 MPH
300 Watts

Coastal Run

9:40

3.4
Miles

20.9
MPH

248
Watts

Coastal Run

9:40

3.4 Miles
20.9 MPH
248 Watts

Bent Spoke

12:02

4.0
Miles

19.7
MPH

242
Watts

Bent Spoke

12:02

4.0 Miles
19.7 MPH
242 Watts

Fruitdale

12:16

4.4
Miles

21.6
MPH

259
Watts

Fruitdale

12:16

4.4 Miles
21.6 MPH
259 Watts

Moderate

City Express

14:34

4.5
Miles

18.6
MPH

307
Watts

City Express

14:34

4.5 Miles
18.6 MPH
307 Watts

Dragon Fire

13:34

5.0
Miles

22.1
MPH

294
Watts

Dragon Fire

13:34

5.0 Miles
22.1 MPH
294 Watts

Billy Goat Falls

16:52

5.4
Miles

19.0
MPH

244
Watts

Billy Goat Falls

16:52

5.4 Miles
19.0 MPH
244 Watts

Broken Spoke

16:49

5.4
Miles

19.1
MPH

237
Watts

Broken Spoke

16:49

5.4 Miles
19.1 MPH
237 Watts

Moody Ambush

17:34

5.4
Miles

18.4
MPH

211
Watts

Moody Ambush

17:34

5.4 Miles
18.4 MPH
211 Watts

Ironhorse Rush

18:18

6.0
Miles

19.6
MPH

242
Watts

Ironhorse Rush

18:18

6.0 Miles
19.6 MPH
242 Watts

Quicksilver

18:08

6.3
Miles

20.9
MPH

270
Watts

Quicksilver

18:08

6.3 Miles
20.9 MPH
270 Watts

Farmers Bluff

20:35

6.9
Miles

20.1
MPH

259
Watts

Farmers Bluff

20:35

6.9 Miles
20.1 MPH
259 Watts

Stump Puller

19:44

6.9
Miles

21.0
MPH

266
Watts

Stump Puller

19:44

6.9 Miles
21.0 MPH
266 Watts

Apple Grinder

20:36

7.0
Miles

20.2
MPH

253
Watts

Apple Grinder

20:36

7.0 Miles
20.2 MPH
253 Watts

Sunday Afternoon

20:27

7.0
Miles

20.4
MPH

253
Watts

Sunday Afternoon

20:27

7.0 Miles
20.4 MPH
253 Watts

Challenging

Ravens Roost

24:30

7.2
Miles

17.6
MPH

194
Watts

Ravens Roost

24:30

7.2 Miles
17.6 MPH
194 Watts

Stormy Hollow

24:43

7.4
Miles

18.0
MPH

222
Watts

Stormy Hollow

24:43

7.4 Miles
18.0 MPH
222 Watts

Odyssey

25:18

7.6
Miles

18.1
MPH

237
Watts

Odyssey

25:18

7.6 Miles
18.1 MPH
237 Watts

Wicked Workout

26:41

7.9
Miles

17.7
MPH

219
Watts

Wicked Workout

26:41

7.9 Miles
17.7 MPH
219 Watts

Oh Mama

25:07

7.9
Miles

18.8
MPH

265
Watts

Oh Mama

25:07

7.9 Miles
18.8 MPH
265 Watts

Rough Rider

26:31

8.4
Miles

18.9
MPH

215
Watts

Rough Rider

26:31

8.4 Miles
18.9 MPH
215 Watts

Falcon Flight

24:03

8.4
Miles

20.8
MPH

269
Watts

Falcon Flight

24:03

8.4 Miles
20.8 MPH
269 Watts

Monkey Pass

27:30

9.5
Miles

20.8
MPH

284
Watts

Monkey Pass

27:30

9.5 Miles
20.8 MPH
284 Watts

Outlaw Rock

31:27

10.0
Miles

19.0
MPH

270
Watts

Outlaw Rock

31:27

10.0 Miles
19.0 MPH
270 Watts

Camel Country

31:21

10.0
Miles

19.1
MPH

260
Watts

Camel Country

31:21

10.0 Miles
19.1 MPH
260 Watts

Drifters Peak

34:45

10.2
Miles

17.4
MPH

226
Watts

Drifters Peak

34:45

10.2 Miles
17.4 MPH
226 Watts

Extreme

Thunderball

33:19

10.7
Miles

19.2
MPH

241
Watts

Thunderball

33:19

10.7 Miles
19.2 MPH
241 Watts

Gut Buster

36:33

11.0
Miles

18.0
MPH

234
Watts

Gut Buster

36:33

11.0 Miles
18.0 MPH
234 Watts

Lost Valley

38:07

11.5
Miles

18.1
MPH

238
Watts

Lost Valley

38:07

11.5 Miles
18.1 MPH
238 Watts

Ascension

59:01

18.3
Miles

18.5
MPH

257
Watts

Ascension

59:01

18.3 Miles
18.5 MPH
257 Watts

All-time

January 28, 2017

3.9 Miles

168 Calories

0 Score

January 15, 2017

10.3 Miles

437 Calories

0 Score

January 13, 2017

3.4 Miles

138 Calories

0 Score

January 10, 2017

3.5 Miles

146 Calories

0 Score

January 3, 2017

3.3 Miles

154 Calories

0 Score

January 2, 2017

11.5 Miles

498 Calories

0 Score

December 20, 2016

3.5 Miles

142 Calories

0 Score

December 19, 2016

8.5 Miles

383 Calories

0 Score

December 18, 2016

11.5 Miles

586 Calories

0 Score

December 17, 2016

9.8 Miles

519 Calories

0 Score

Road

Games

Challenges

Basic

2:25

2:43

3:55

5:25

5:33

6:38

6:47

8:30

8:38

9:40

12:02

12:16

Moderate

14:34

13:34

16:52

16:49

17:34

18:18

18:08

20:35

19:44

20:36

20:27

Challenging

24:30

24:43

25:18

26:41

25:07

26:31

24:03

27:30

31:27

31:21