Russ Marion
YMCA - Regina - East
50-59
Russ Marion
McKinley Top 100 Road Warrior

All-time

Miles 531
Calories 21,261
Score 0

  • May 8, 2018

    10.2 Miles
    412 Calories
    0 Score
    Rides
    10.16 mi in 46:31

  • April 22, 2018

    10.0 Miles
    413 Calories
    0 Score
    Rides
    10.01 mi in 44:25

  • April 21, 2018

    4.3 Miles
    203 Calories
    0 Score
    Rides
    4.27 mi in 31:16

  • April 20, 2018

    9.5 Miles
    349 Calories
    0 Score
    Rides
    9.54 mi in 39:29

  • April 18, 2018

    8.4 Miles
    292 Calories
    0 Score
    Rides
    8.38 mi in 33:26

  • April 15, 2018

    8.4 Miles
    288 Calories
    0 Score
    Rides
    8.38 mi in 34:46

  • April 14, 2018

    7.9 Miles
    322 Calories
    0 Score
    Rides
    7.87 mi in 36:46

  • April 12, 2018

    7.9 Miles
    330 Calories
    0 Score
    Rides
    7.87 mi in 38:51

  • April 9, 2018

    7.6 Miles
    303 Calories
    0 Score
    Rides
    7.60 mi in 36:59

  • April 8, 2018

    7.2 Miles
    268 Calories
    0 Score
    Rides
    7.22 mi in 32:08
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:19

1.0 Miles
18.0 MPH
164 Watts
Rolling Thunder

3:49

1.0 Miles
16.1 MPH
135 Watts
Redwood Dash

5:19

1.5 Miles
16.8 MPH
141 Watts
Titan Time

11:02

1.8 Miles
9.6 MPH
72 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
132 Watts
Mini Mayhem

7:29

2.0 Miles
16.2 MPH
133 Watts
Evening Bliss

9:37

2.4 Miles
14.5 MPH
114 Watts
Rabbit Run

7:43

2.4 Miles
18.1 MPH
184 Watts
Lost Trail

14:11

2.9 Miles
12.5 MPH
84 Watts
Alpine Splash

17:40

2.9 Miles
10.0 MPH
83 Watts
Coastal Run

13:34

3.4 Miles
14.9 MPH
115 Watts
Bent Spoke

17:45

4.0 Miles
13.4 MPH
106 Watts
Fruitdale

17:25

4.4 Miles
15.3 MPH
112 Watts

Moderate

City Express

26:20

4.5 Miles
10.4 MPH
115 Watts
Dragon Fire

19:51

5.0 Miles
15.1 MPH
118 Watts
Billy Goat Falls

27:13

5.4 Miles
11.9 MPH
97 Watts
Broken Spoke

24:36

5.4 Miles
13.0 MPH
105 Watts
Moody Ambush

24:37

5.4 Miles
13.0 MPH
107 Watts
Ironhorse Rush

27:52

6.0 Miles
12.9 MPH
107 Watts
Quicksilver

26:17

6.3 Miles
14.4 MPH
112 Watts
Farmers Bluff

28:55

6.9 Miles
14.3 MPH
113 Watts
Stump Puller

27:40

6.9 Miles
15.0 MPH
126 Watts
Apple Grinder

28:36

7.0 Miles
14.6 MPH
125 Watts
Sunday Afternoon

29:18

7.0 Miles
14.2 MPH
120 Watts

Challenging

Ravens Roost

32:08

7.2 Miles
13.5 MPH
115 Watts
Stormy Hollow

33:45

7.4 Miles
13.2 MPH
113 Watts
Odyssey

36:59

7.6 Miles
12.4 MPH
113 Watts
Wicked Workout

38:51

7.9 Miles
12.2 MPH
117 Watts
Oh Mama

36:46

7.9 Miles
12.8 MPH
122 Watts
Rough Rider

33:26

8.4 Miles
15.0 MPH
122 Watts
Falcon Flight

34:46

8.4 Miles
14.4 MPH
114 Watts
Monkey Pass

39:29

9.5 Miles
14.5 MPH
123 Watts
Outlaw Rock

41:01

10.0 Miles
14.7 MPH
154 Watts
Camel Country

44:25

10.0 Miles
13.5 MPH
131 Watts
Drifters Peak

46:31

10.2 Miles
13.0 MPH
123 Watts

Extreme

Thunderball

41:27

10.7 Miles
15.5 MPH
149 Watts
Gut Buster

46:08

11.0 Miles
14.3 MPH
150 Watts
Lost Valley

48:47

11.5 Miles
14.2 MPH
153 Watts
Vindicator

47:34

12.2 Miles
15.3 MPH
162 Watts
Grape Stomper

48:20

12.2 Miles
15.1 MPH
152 Watts
Pyramid Mountain

49:07

13.5 Miles
16.5 MPH
153 Watts
Temple Ridge

49:32

13.5 Miles
16.4 MPH
157 Watts
Ascension

1:22:30

18.3 Miles
13.3 MPH
128 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default