N. De Meo

Nasser De Meo

30-39

All-time

Miles	768
Calories	40,022
Score	0

Nasser De Meo

Verizon Fitness Center - Cary

30-39

December 19, 2016

1.4 Miles

39 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.40 mi in 3:03

3:03

0.4

7.8

9

24

0

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

30

73

0
December 16, 2016

3.7 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.69 mi in 18:44

3.69

18:44

3.69

11.8

126

88

0
December 7, 2016

3.7 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.74 mi in 19:22

3.74

19:22

3.74

11.6

115

75

75
December 2, 2016

10.0 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.98 mi in 30:27

1.05

30:27

9.98

19.7

540

271

115
November 30, 2016

29.1 Miles

1,488 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.82 mi in 30:10

6.82

Laps

30:10

6.82

13.6

222

99

83

Savage Revenge

20.37 mi in 56:55

1.02

Laps

56:55

20.37

21.5

1,216

331

111

Train

0.95 mi in 7:37

7:37

0.95

7.5

23

27

168

Expresso Speedway

1.00 mi in 6:08

1

Laps

6:08

1

9.8

27

51

141
November 29, 2016

15.6 Miles

689 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.01 mi in 46:24

1.04

Laps

46:24

14.01

18.1

645

207

123

Train

0.62 mi in 4:11

4:11

0.62

8.9

14

34

0

Expresso Speedway

1.00 mi in 5:05

1

Laps

5:05

1

11.8

31

78

0
November 28, 2016

25.5 Miles

1,480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 16:43

1.06

16:43

4.78

17.2

286

261

0

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

28

67

101

Ascension

18.70 mi in 54:28

1.02

54:28

18.7

20.6

1,134

322

120

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

32

83

0
November 22, 2016

25.0 Miles

1,147 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 24:42

1

Laps

24:42

8.38

20.4

431

267

0

Expresso Speedway

1.00 mi in 6:06

1

Laps

6:06

1

9.8

30

61

0

Pyramid Mountain

13.50 mi in 43:28

1

Laps

43:28

13.5

18.6

628

216

130

Train

0.38 mi in 3:22

3:22

0.38

6.8

9

22

143

Train

0.38 mi in 3:22

3:22

0.38

6.8

9

22

143

Expresso Speedway

1.40 mi in 8:31

1.40

Laps

8:31

1.4

9.9

40

54

0
November 21, 2016

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

44

71

0
November 18, 2016

15.6 Miles

828 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 36:22

1

Laps

36:22

13.5

22.3

765

325

127

Train

0.30 mi in 2:37

2:37

0.3

6.8

7

26

157

Expresso Speedway

1.82 mi in 9:55

1.82

Laps

9:55

1.82

11.0

56

71

121

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Basic

Expresso Speedway

3:39

1.0
Miles

16.3
MPH

131
Watts

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
131 Watts

Redwood Dash

7:46

1.5
Miles

12.6
MPH

71
Watts

Redwood Dash

7:46

1.5 Miles
12.6 MPH
71 Watts

Campus Loop

5:05

2.0
Miles

23.8
MPH

348
Watts

Campus Loop

5:05

2.0 Miles
23.8 MPH
348 Watts

Mini Mayhem

5:21

2.0
Miles

22.6
MPH

307
Watts

Mini Mayhem

5:21

2.0 Miles
22.6 MPH
307 Watts

Fruitdale

13:35

4.4
Miles

19.5
MPH

205
Watts

Fruitdale

13:35

4.4 Miles
19.5 MPH
205 Watts

Moderate

City Express

13:34

4.5
Miles

20.1
MPH

338
Watts

City Express

13:34

4.5 Miles
20.1 MPH
338 Watts

Dragon Fire

15:40

5.0
Miles

19.5
MPH

221
Watts

Dragon Fire

15:40

5.0 Miles
19.5 MPH
221 Watts

Ironhorse Rush

18:18

6.0
Miles

19.7
MPH

255
Watts

Ironhorse Rush

18:18

6.0 Miles
19.7 MPH
255 Watts

Challenging

Rough Rider

21:40

8.4
Miles

23.1
MPH

342
Watts

Rough Rider

21:40

8.4 Miles
23.1 MPH
342 Watts

Monkey Pass

26:49

9.5
Miles

21.5
MPH

300
Watts

Monkey Pass

26:49

9.5 Miles
21.5 MPH
300 Watts

Drifters Peak

30:26

10.2
Miles

19.9
MPH

287
Watts

Drifters Peak

30:26

10.2 Miles
19.9 MPH
287 Watts

Extreme

Thunderball

29:57

10.7
Miles

21.4
MPH

306
Watts

Thunderball

29:57

10.7 Miles
21.4 MPH
306 Watts

Vindicator

38:53

12.2
Miles

19.0
MPH

242
Watts

Vindicator

38:53

12.2 Miles
19.0 MPH
242 Watts

Pyramid Mountain

40:18

13.5
Miles

20.2
MPH

252
Watts

Pyramid Mountain

40:18

13.5 Miles
20.2 MPH
252 Watts

Temple Ridge

36:22

13.5
Miles

22.4
MPH

325
Watts

Temple Ridge

36:22

13.5 Miles
22.4 MPH
325 Watts

Ascension

49:28

18.3
Miles

22.0
MPH

350
Watts

Ascension

49:28

18.3 Miles
22.0 MPH
350 Watts

Savage Revenge

54:13

20.0
Miles

22.0
MPH

345
Watts

Savage Revenge

54:13

20.0 Miles
22.0 MPH
345 Watts

All-time

December 19, 2016

1.4 Miles

39 Calories

0 Score

December 16, 2016

3.7 Miles

126 Calories

0 Score

December 7, 2016

3.7 Miles

115 Calories

0 Score

December 2, 2016

10.0 Miles

540 Calories

0 Score

November 30, 2016

29.1 Miles

1,488 Calories

0 Score

November 29, 2016

15.6 Miles

689 Calories

0 Score

November 28, 2016

25.5 Miles

1,480 Calories

0 Score

November 22, 2016

25.0 Miles

1,147 Calories

0 Score

November 21, 2016

1.5 Miles

44 Calories

0 Score

November 18, 2016

15.6 Miles

828 Calories

0 Score

Road

Challenges

Basic

3:39

7:46

5:05

5:21

13:35

Moderate

13:34

15:40

18:18

Challenging

21:40

26:49

30:26

Extreme

29:57

38:53

40:18

36:22

49:28

54:13

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Road Warrior

This rider is a Team Captain