Nate L
YMCA - Greater Dayton - Y at the Heights
30-39
Nate L
Double Marathoner

All-time

Miles 70
Calories 3,477
Score 0

  • June 21, 2017

    10.0 Miles
    505 Calories
    0 Score
    Rides
    10.01 mi in 34:01
    Goal: 1 Completed Lap

  • March 31, 2017

    9.8 Miles
    470 Calories
    0 Score
    Rides
    9.54 mi in 30:11
    Goal: 1 Completed Lap
    0.25 mi in 3:08

  • November 21, 2016

    7.6 Miles
    409 Calories
    0 Score
    Rides
    7.60 mi in 24:15
    Goal: 1 Completed Lap

  • November 9, 2016

    10.2 Miles
    540 Calories
    0 Score
    Rides
    10.16 mi in 33:35
    Goal: 1 Completed Lap

  • October 31, 2016

    10.7 Miles
    557 Calories
    0 Score
    Rides
    10.67 mi in 32:24
    Goal: 1 Completed Lap

  • October 21, 2016

    7.0 Miles
    334 Calories
    0 Score
    Rides
    6.98 mi in 21:59
    Goal: 1 Completed Lap

  • October 19, 2016

    6.3 Miles
    292 Calories
    0 Score
    Rides
    6.33 mi in 19:38
    Goal: 1 Completed Lap

  • September 30, 2016

    7.7 Miles
    337 Calories
    0 Score
    Rides
    5.43 mi in 18:32
    Goal: 1 Completed Lap
    2.29 mi in 7:16
    Goal: 5 Minutes
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

Quicksilver

19:38

6.3 Miles
19.3 MPH
224 Watts
Apple Grinder

21:59

7.0 Miles
18.9 MPH
229 Watts

Challenging

Odyssey

24:15

7.6 Miles
18.7 MPH
256 Watts
Monkey Pass

30:11

9.5 Miles
18.9 MPH
230 Watts
Camel Country

34:01

10.0 Miles
17.6 MPH
223 Watts
Drifters Peak

33:35

10.2 Miles
18.0 MPH
243 Watts

Extreme

Thunderball

32:24

10.7 Miles
19.8 MPH
262 Watts
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