Russel Chiodo
YMCA - Central Maryland - Orokawa Y in Towson
30-39
Russel Chiodo
McKinley Ride of the Week: 1

All-time

Miles 707
Calories 30,198
Score 0

  • February 6, 2020

    12.2 Miles
    530 Calories
    0 Score
    Rides
    12.18 mi in 1:06:18

  • February 4, 2020

    17.7 Miles
    663 Calories
    0 Score
    Rides
    13.26 mi in 44:56
    4.44 mi in 14:14

  • January 3, 2020

    15.7 Miles
    712 Calories
    0 Score
    Rides
    15.74 mi in 1:06:02

  • January 1, 2020

    21.9 Miles
    1,045 Calories
    0 Score
    Rides
    1.85 mi in 11:02
    20.02 mi in 1:14:43

  • December 30, 2019

    10.0 Miles
    491 Calories
    0 Score
    Rides
    10.01 mi in 39:08

  • December 28, 2019

    15.6 Miles
    736 Calories
    0 Score
    Rides
    9.72 mi in 40:47
    5.86 mi in 20:42

  • December 17, 2019

    8.5 Miles
    410 Calories
    0 Score
    Rides
    8.47 mi in 30:27

  • December 15, 2019

    11.0 Miles
    585 Calories
    0 Score
    Rides
    11.03 mi in 39:31

  • December 13, 2019

    13.3 Miles
    543 Calories
    0 Score
    Rides
    13.26 mi in 43:57

  • December 7, 2019

    16.7 Miles
    767 Calories
    0 Score
    Rides
    8.84 mi in 29:17
    7.87 mi in 28:38
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Vuelta a Expresso 2019
Pick a Level and Complete all the Stages
24 Aug 2019 - 15 Sep 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Tour d'Expresso 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Road Warrior
Road Warrior
Ride of the Week: 41
Ride of the Week: 41
Ghost Buster
Ghost Buster
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 38
Ride of the Week: 38
Grand Vuelta
Grand Vuelta
Ride of the Week: 29
Ride of the Week: 29
Titan
Titan

Basic

Expresso Speedway

2:28

1.0 Miles
24.3 MPH
355 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
181 Watts
Redwood Dash

4:18

1.5 Miles
21.0 MPH
267 Watts
Titan Time

5:35

1.8 Miles
18.8 MPH
238 Watts
Campus Loop

7:13

2.0 Miles
16.9 MPH
158 Watts
Mini Mayhem

7:13

2.0 Miles
16.9 MPH
156 Watts
Evening Bliss

7:48

2.4 Miles
18.2 MPH
200 Watts
Rabbit Run

8:46

2.4 Miles
16.2 MPH
152 Watts
Lost Trail

7:53

2.9 Miles
22.2 MPH
316 Watts
Alpine Splash

8:42

2.9 Miles
20.2 MPH
285 Watts
Coastal Run

10:45

3.4 Miles
18.8 MPH
220 Watts
Catacombs

15:45

3.7 Miles
14.2 MPH
142 Watts
Fruitdale

11:54

4.4 Miles
22.3 MPH
300 Watts

Moderate

City Express

21:03

4.5 Miles
12.9 MPH
179 Watts
Dragon Fire

20:05

5.0 Miles
14.9 MPH
126 Watts
Billy Goat Falls

19:30

5.4 Miles
16.5 MPH
191 Watts
Broken Spoke

21:23

5.4 Miles
15.2 MPH
151 Watts
Moody Ambush

17:42

5.4 Miles
18.4 MPH
215 Watts
Oblivion

18:53

5.8 Miles
18.3 MPH
223 Watts
Ironhorse Rush

20:58

6.0 Miles
17.2 MPH
213 Watts
Quicksilver

23:08

6.3 Miles
16.4 MPH
160 Watts
Farmers Bluff

20:59

6.9 Miles
19.8 MPH
245 Watts
Stump Puller

21:49

6.9 Miles
19.0 MPH
232 Watts
Apple Grinder

24:12

7.0 Miles
17.3 MPH
193 Watts
Sunday Afternoon

26:50

7.0 Miles
15.6 MPH
156 Watts

Challenging

Stormy Hollow

27:26

7.4 Miles
16.3 MPH
172 Watts
Wicked Workout

28:38

7.9 Miles
16.5 MPH
208 Watts
Oh Mama

29:40

7.9 Miles
15.9 MPH
199 Watts
Rough Rider

28:19

8.4 Miles
17.8 MPH
194 Watts
Falcon Flight

29:55

8.4 Miles
16.8 MPH
170 Watts
Monkey Pass

34:23

9.5 Miles
16.6 MPH
185 Watts
Outlaw Rock

39:08

10.0 Miles
15.3 MPH
184 Watts
Camel Country

47:40

10.0 Miles
12.6 MPH
131 Watts
Drifters Peak

35:42

10.2 Miles
17.1 MPH
224 Watts

Extreme

Gut Buster

39:31

11.0 Miles
16.8 MPH
221 Watts
Lost Valley

42:01

11.5 Miles
16.5 MPH
208 Watts
Ocean Plunge

43:34

11.8 Miles
16.3 MPH
228 Watts
Grape Stomper

42:55

12.2 Miles
17.0 MPH
207 Watts
Pyramid Mountain

40:56

13.5 Miles
19.8 MPH
252 Watts
Temple Ridge

45:11

13.5 Miles
17.9 MPH
208 Watts
Savage Revenge

1:14:43

20.0 Miles
16.1 MPH
190 Watts
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