Ellen Delong C
YMCA - Southington-Cheshire - Cheshire
50-59
Ellen Delong
Double Centurion Ride of the Week: 9

All-time

Miles 288
Calories 9,557
Score 0

  • February 28, 2019

    11.5 Miles
    474 Calories
    0 Score
    Rides
    11.53 mi in 1:18:20

  • February 27, 2019

    8.7 Miles
    296 Calories
    0 Score
    Rides
    6.33 mi in 27:06
    2.36 mi in 10:21

  • February 20, 2019

    7.1 Miles
    238 Calories
    0 Score
    Rides
    7.05 mi in 37:47

  • February 18, 2019

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 10:41

  • February 7, 2019

    10.3 Miles
    351 Calories
    0 Score
    Rides
    6.91 mi in 30:03
    3.37 mi in 15:42

  • February 6, 2019

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 20:16

  • February 4, 2019

    8.5 Miles
    310 Calories
    0 Score
    Rides
    7.44 mi in 38:34
    1.02 mi in 4:57

  • January 21, 2019

    7.0 Miles
    233 Calories
    0 Score
    Rides
    6.98 mi in 32:17

  • November 5, 2018

    9.0 Miles
    274 Calories
    0 Score
    Rides
    9.00 mi in 38:23

  • October 22, 2018

    7.0 Miles
    239 Calories
    0 Score
    Rides
    6.98 mi in 30:28
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster
Ride of the Week: 18
Ride of the Week: 18

Basic

Expresso Speedway

4:12

1.0 Miles
14.1 MPH
87 Watts
Rolling Thunder

4:57

1.0 Miles
12.3 MPH
77 Watts
Redwood Dash

6:07

1.5 Miles
14.4 MPH
101 Watts
Titan Time

9:14

1.8 Miles
11.2 MPH
87 Watts
Campus Loop

8:14

2.0 Miles
14.7 MPH
102 Watts
Mini Mayhem

9:04

2.0 Miles
13.4 MPH
82 Watts
Evening Bliss

10:21

2.4 Miles
13.6 MPH
103 Watts
Rabbit Run

10:19

2.4 Miles
13.6 MPH
102 Watts
Coastal Run

15:42

3.4 Miles
12.9 MPH
90 Watts
Bent Spoke

19:04

4.0 Miles
12.4 MPH
91 Watts
Fruitdale

18:24

4.4 Miles
14.4 MPH
92 Watts

Moderate

Dragon Fire

20:50

5.0 Miles
14.4 MPH
110 Watts
Moody Ambush

25:34

5.4 Miles
12.6 MPH
94 Watts
Ironhorse Rush

32:32

6.0 Miles
11.1 MPH
87 Watts
Quicksilver

26:54

6.3 Miles
14.1 MPH
103 Watts
Farmers Bluff

30:03

6.9 Miles
13.8 MPH
111 Watts
Apple Grinder

30:28

7.0 Miles
13.7 MPH
107 Watts
Sunday Afternoon

32:17

7.0 Miles
12.9 MPH
97 Watts

Challenging

Stormy Hollow

38:34

7.4 Miles
11.5 MPH
97 Watts
Oh Mama

46:57

7.9 Miles
10.0 MPH
82 Watts
Rough Rider

37:34

8.4 Miles
13.4 MPH
93 Watts
Falcon Flight

41:02

8.4 Miles
12.2 MPH
86 Watts
Track Fever

38:23

9.0 Miles
13.9 MPH
95 Watts

Extreme

Thunderball

55:27

10.7 Miles
11.6 MPH
83 Watts
Lost Valley

1:18:20

11.5 Miles
8.8 MPH
77 Watts
Temple Ridge

1:03:45

13.5 Miles
12.7 MPH
95 Watts
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