Phil Sandifer
Island Health & Fitness
30-39
Phil Sandifer
Centurion Ride of the Week: 34

All-time

Miles 162
Calories 6,598
Score 59,688

  • October 21, 2017

    7.6 Miles
    298 Calories
    0 Score
    Rides
    7.60 mi in 30:01
    Goal: 1 Completed Lap

  • October 15, 2017

    7.7 Miles
    290 Calories
    0 Score
    Rides
    7.73 mi in 30:00
    Goal: 1 Completed Lap

  • October 8, 2017

    6.3 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 23:21
    Goal: 1 Completed Lap

  • September 26, 2017

    4.1 Miles
    160 Calories
    0 Score
    Rides
    4.14 mi in 15:00
    Goal: 1 Completed Lap

  • September 21, 2017

    4.4 Miles
    173 Calories
    0 Score
    Rides
    4.42 mi in 14:22
    Goal: 1 Completed Lap

  • September 12, 2017

    8.0 Miles
    321 Calories
    0 Score
    Rides
    8.04 mi in 30:00
    Goal: 1 Completed Lap

  • August 31, 2017

    7.9 Miles
    371 Calories
    0 Score
    Rides
    7.87 mi in 30:28
    Goal: 1 Completed Lap

  • August 27, 2017

    4.3 Miles
    177 Calories
    0 Score
    Rides
    4.28 mi in 15:02
    Goal: 15 Minutes

  • August 26, 2017

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    Goal: 1 Completed Lap

  • August 25, 2017

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 18:58
    Goal: 1 Completed Lap
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Rabbit Run
Stage 7
7 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 34
Ride of the Week: 34
Road Warrior
Road Warrior
Ride of the Week: 29
Ride of the Week: 29
Rabbit Run
Rabbit Run
Ride of the Week: 26
Ride of the Week: 26

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
238 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
227 Watts
Redwood Dash

5:00

1.5 Miles
17.8 MPH
163 Watts
Campus Loop

6:29

2.0 Miles
18.7 MPH
189 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
147 Watts
Evening Bliss

7:32

2.4 Miles
18.5 MPH
191 Watts
Rabbit Run

7:08

2.4 Miles
19.6 MPH
223 Watts
Lost Trail

10:18

2.9 Miles
17.0 MPH
158 Watts
Alpine Splash

11:37

2.9 Miles
15.1 MPH
157 Watts
Coastal Run

11:39

3.4 Miles
17.3 MPH
163 Watts
Bent Spoke

13:56

4.0 Miles
17.0 MPH
177 Watts
Fruitdale

14:22

4.4 Miles
18.4 MPH
177 Watts

Moderate

City Express

18:58

4.5 Miles
14.2 MPH
192 Watts
Dragon Fire

16:43

5.0 Miles
17.9 MPH
175 Watts
Ironhorse Rush

21:36

6.0 Miles
16.6 MPH
176 Watts
Quicksilver

23:21

6.3 Miles
16.2 MPH
144 Watts
Apple Grinder

25:37

7.0 Miles
16.3 MPH
160 Watts
Sunday Afternoon

26:47

7.0 Miles
15.6 MPH
143 Watts

Challenging

Ravens Roost

28:33

7.2 Miles
15.2 MPH
143 Watts
Odyssey

29:10

7.6 Miles
15.6 MPH
166 Watts
Wicked Workout

30:28

7.9 Miles
15.4 MPH
178 Watts
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