D. Dawe

Dick Dawe

YMCA - Inland Northwest - Valley

70-79

All-time

Miles	25
Calories	884
Score	0

Dick Dawe

YMCA - Inland Northwest - Valley

70-79

YMCA - Inland Northwest - Valley

September 4, 2017

15.3 Miles

542 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:20

1

Laps

28:20

6.01

12.7

229

111

160

Ironhorse Rush

0.30 mi in 1:14

Goal: 6 Miles

0.05

Laps

1:14

0.3

14.6

9

106

136

Train

0.46 mi in 2:28

2:28

0.46

11.3

12

59

133

Redwood Dash

1.50 mi in 5:24

Goal: 1 Completed Lap

1

Laps

5:24

1.5

16.7

51

134

144

Train

0.27 mi in 1:31

1:31

0.27

10.6

7

57

163

Rabbit Run

2.36 mi in 8:37

Goal: 1 Mile

1

Laps

8:37

2.36

16.4

88

146

161

Mini Mayhem

4.06 mi in 16:36

Goal: 1 Mile

2

Laps

16:36

4.06

14.7

139

116

147

Train

0.30 mi in 1:41

1:41

0.3

10.8

8

54

0
August 10, 2017

8.9 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

49

123

175

Coastal Run

3.37 mi in 13:07

1

13:07

3.37

15.4

118

126

145

Expresso Speedway

4.00 mi in 14:38

Goal: 1 Completed Lap

4

14:38

4

16.4

138

133

153

Road

Biker

Biker

First Mile

First Mile

Basic

Redwood Dash

5:37

1.5
Miles

15.8
MPH

123
Watts

Redwood Dash

5:37

1.5 Miles
15.8 MPH
123 Watts

Rabbit Run

8:37

2.4
Miles

16.2
MPH

146
Watts

Rabbit Run

8:37

2.4 Miles
16.2 MPH
146 Watts

Moderate

Ironhorse Rush

28:20

6.0
Miles

12.6
MPH

111
Watts

Ironhorse Rush

28:20

6.0 Miles
12.6 MPH
111 Watts

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