E. Dower

Emily Dower

Under 20

All-time

Miles	195
Calories	4,953
Score	377,446

Emily Dower

YMCA - Berwick Area

Under 20

February 27, 2018

4.0 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:56

4

20:56

4

11.5

116

69

124
February 25, 2018

25.0 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

25.00 mi in 2:13:07

25

2:13:07

25

11.3

614

53

54
February 23, 2018

11.0 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 56:38

11

56:38

11

11.7

316

69

90
February 22, 2018

10.0 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 30:27

5

30:27

5

9.9

125

45

22

Expresso Speedway

5.00 mi in 25:25

5

25:25

5

11.8

121

56

83
February 20, 2018

21.0 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 58:58

11

58:58

11

11.2

259

49

112

Expresso Speedway

10.00 mi in 46:50

10

46:50

10

12.8

266

71

95
February 17, 2018

16.0 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:14:04

14

1:14:04

14

11.3

341

53

137

Expresso Speedway

2.00 mi in 10:20

2

10:20

2

11.6

49

56

148
February 10, 2018

20.4 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.42 mi in 1:56:38

20.42

1:56:38

20.42

10.5

479

45

116
February 7, 2018

17.0 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.00 mi in 1:43:43

17

1:43:43

17

9.8

392

39

64
February 4, 2018

23.0 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 21:37

3

21:37

3

8.3

72

32

118

Expresso Speedway

20.00 mi in 1:56:52

20

1:56:52

20

10.3

469

43

125
February 2, 2018

22.0 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

19.00 mi in 1:39:14

19

1:39:14

19

11.5

463

54

123

Expresso Speedway

3.00 mi in 16:50

3

16:50

3

10.7

69

45

40

Rally for the Y 2018

Ride to raise money and awareness for your Y!

February 2018

View Results

Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

View Results

2018 Master Series

Pick road or game challenge(s) and complete by the end of the year!

1 Jan 2018 - 31 Dec 2018

View Results

Titan

Burn 5,000 Calories for your chance to win $100!

January 2018

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

November 2017

View Results

Ghost Buster

Bust 10 ghosts for your chance to win $100

September 2017

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:06

1.0
Miles

14.6
MPH

93
Watts

Expresso Speedway

4:06

1.0 Miles
14.6 MPH
93 Watts

Rolling Thunder

5:14

1.0
Miles

11.6
MPH

114
Watts

Rolling Thunder

5:14

1.0 Miles
11.6 MPH
114 Watts

Redwood Dash

7:15

1.5
Miles

12.3
MPH

64
Watts

Redwood Dash

7:15

1.5 Miles
12.3 MPH
64 Watts

Fruitdale

22:04

4.4
Miles

12.0
MPH

63
Watts

Fruitdale

22:04

4.4 Miles
12.0 MPH
63 Watts

All-time

February 27, 2018

4.0 Miles

116 Calories

0 Score

February 25, 2018

25.0 Miles

614 Calories

0 Score

February 23, 2018

11.0 Miles

316 Calories

0 Score

February 22, 2018

10.0 Miles

246 Calories

0 Score

February 20, 2018

21.0 Miles

524 Calories

0 Score

February 17, 2018

16.0 Miles

390 Calories

0 Score

February 10, 2018

20.4 Miles

479 Calories

0 Score

February 7, 2018

17.0 Miles

392 Calories

0 Score

February 4, 2018

23.0 Miles

540 Calories

0 Score

February 2, 2018

22.0 Miles

532 Calories

0 Score

Road

Basic

4:06

5:14

7:15

22:04

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain