Derek West
YMCA - Metropolitan Denver - Susan M. Duncan
40-49
Derek West
Double Marathoner Ride of the Week: 35

All-time

Miles 58
Calories 2,837
Score 0

  • December 29, 2018

    0.6 Miles
    26 Calories
    0 Score
    Rides
    0.57 mi in 1:59
    Goal: 20 Minutes

  • December 10, 2018

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.91 mi in 10:04
    Goal: 20 Minutes

  • November 24, 2018

    7.2 Miles
    347 Calories
    0 Score
    Rides
    7.22 mi in 23:28
    Goal: 1 Completed Lap

  • November 22, 2018

    6.9 Miles
    304 Calories
    0 Score
    Rides
    6.91 mi in 22:44
    Goal: 30 Minutes

  • November 15, 2018

    2.8 Miles
    151 Calories
    0 Score
    Rides
    0.36 mi in 1:10
    Goal: 4 Completed Laps
    2.39 mi in 10:03
    Goal: 30 Minutes

  • August 27, 2018

    6.0 Miles
    273 Calories
    0 Score
    Rides
    6.01 mi in 20:27
    Goal: 30 Minutes

  • February 6, 2018

    5.4 Miles
    258 Calories
    0 Score
    Rides
    5.43 mi in 16:38
    Goal: 3 Completed Laps

  • January 17, 2018

    10.0 Miles
    538 Calories
    0 Score
    Rides
    10.01 mi in 31:43
    Goal: 1 Completed Lap

  • January 11, 2018

    10.0 Miles
    520 Calories
    0 Score
    Rides
    10.01 mi in 32:08
    Goal: 1 Completed Lap

  • January 9, 2018

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.37 mi in 18:13
    Goal: 800 Calories
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 2
Ride of the Week: 2

Moderate

Billy Goat Falls

18:13

5.4 Miles
17.6 MPH
205 Watts
Broken Spoke

16:38

5.4 Miles
19.3 MPH
234 Watts
Ironhorse Rush

20:27

6.0 Miles
17.6 MPH
199 Watts
Farmers Bluff

22:44

6.9 Miles
18.3 MPH
199 Watts

Challenging

Ravens Roost

23:28

7.2 Miles
18.5 MPH
222 Watts
Outlaw Rock

31:43

10.0 Miles
18.9 MPH
258 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default