Knolan Rawlins
YMCA - Delaware - Dover
30-39
Knolan Rawlins
Centurion Ride of the Week: 6

All-time

Miles 188
Calories 7,209
Score 334,300

  • September 23, 2019

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.47 mi in 5:51

  • May 12, 2019

    7.8 Miles
    318 Calories
    0 Score
    Rides
    7.79 mi in 36:51

  • March 14, 2019

    2.3 Miles
    83 Calories
    0 Score
    Rides
    2.31 mi in 10:06

  • March 2, 2019

    3.5 Miles
    110 Calories
    0 Score
    Rides
    3.52 mi in 13:32

  • February 9, 2019

    7.4 Miles
    294 Calories
    0 Score
    Rides
    7.44 mi in 33:21

  • January 25, 2019

    4.8 Miles
    213 Calories
    0 Score
    Rides
    4.79 mi in 24:42

  • January 17, 2019

    11.8 Miles
    494 Calories
    0 Score
    Rides
    11.81 mi in 1:00:09

  • January 15, 2019

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:35

  • January 9, 2019

    8.9 Miles
    304 Calories
    0 Score
    Rides
    8.85 mi in 39:17

  • January 8, 2019

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 13:51
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 24
Ride of the Week: 24

Basic

Expresso Speedway

3:25

1.0 Miles
17.7 MPH
166 Watts
Rolling Thunder

3:37

1.0 Miles
17.3 MPH
172 Watts
Redwood Dash

5:09

1.5 Miles
17.5 MPH
159 Watts
Titan Time

7:17

1.8 Miles
14.2 MPH
136 Watts
Campus Loop

7:54

2.0 Miles
15.4 MPH
123 Watts
Mini Mayhem

7:00

2.0 Miles
17.5 MPH
169 Watts
Evening Bliss

8:15

2.4 Miles
17.2 MPH
171 Watts
Rabbit Run

10:27

2.4 Miles
13.6 MPH
103 Watts
Alpine Splash

12:51

2.9 Miles
13.6 MPH
138 Watts
Coastal Run

12:35

3.4 Miles
16.1 MPH
143 Watts
Bent Spoke

15:19

4.0 Miles
15.5 MPH
157 Watts
Fruitdale

16:16

4.4 Miles
16.3 MPH
136 Watts

Moderate

Dragon Fire

20:12

5.0 Miles
14.9 MPH
119 Watts
Billy Goat Falls

22:26

5.4 Miles
14.3 MPH
147 Watts
Broken Spoke

21:56

5.4 Miles
14.6 MPH
140 Watts
Oblivion

22:55

5.8 Miles
15.1 MPH
136 Watts
Farmers Bluff

27:41

6.9 Miles
15.0 MPH
132 Watts
Sunday Afternoon

30:14

7.0 Miles
13.9 MPH
118 Watts

Challenging

Stormy Hollow

33:21

7.4 Miles
13.4 MPH
123 Watts
Oh Mama

37:19

7.9 Miles
12.5 MPH
122 Watts
Rough Rider

36:57

8.4 Miles
13.6 MPH
106 Watts

Extreme

Gut Buster

51:53

11.0 Miles
12.6 MPH
130 Watts
Ocean Plunge

1:00:09

11.8 Miles
11.8 MPH
113 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default