A. Sands

Amanda Sands

30-39

All-time

Miles	54
Calories	1,637
Score	0

Amanda Sands

Gold's Gym - Roanoke

30-39

August 8, 2018

3.9 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

29

71

151

Alpine Splash

2.93 mi in 24:31

1

24:31

2.93

7.2

119

57

126
August 7, 2018

4.1 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 30:02

2

30:02

4.06

8.1

118

42

107
June 6, 2018

4.3 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.31 mi in 15:03

2.31

15:03

2.31

9.2

60

42

50

Mini Mayhem

2.03 mi in 13:19

1

13:19

2.03

9.1

54

45

109
June 4, 2018

5.0 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:05

3

17:05

3

10.5

75

50

132

Mini Mayhem

2.03 mi in 13:16

1

13:16

2.03

9.2

53

43

127
April 23, 2018

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:52

1

11:52

2.03

10.3

53

51

116
April 18, 2018

4.1 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 22:40

2

22:40

4.06

10.7

111

58

132
April 17, 2018

3.8 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 12:51

1.40

12:51

1.4

6.5

42

31

128

Evening Bliss

2.36 mi in 16:02

1

16:02

2.36

8.8

67

47

120
April 16, 2018

3.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

65

134

Mini Mayhem

2.03 mi in 12:15

1

12:15

2.03

9.9

55

51

118
April 4, 2018

2.9 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.91 mi in 17:48

1.43

17:48

2.91

9.8

83

54

119
March 8, 2018

3.5 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

26

49

108

Redwood Dash

1.50 mi in 10:04

1

10:04

1.5

8.9

39

41

119

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

99

138

Workout Wizard

Ride 5 hours for your chance to win $100

August 2018

View Results

King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2018

View Results

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2018

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

View Results

Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:07

1.0
Miles

14.5
MPH

99
Watts

Expresso Speedway

4:07

1.0 Miles
14.5 MPH
99 Watts

Redwood Dash

10:04

1.5
Miles

9.1
MPH

41
Watts

Redwood Dash

10:04

1.5 Miles
9.1 MPH
41 Watts

Campus Loop

7:19

2.0
Miles

16.5
MPH

144
Watts

Campus Loop

7:19

2.0 Miles
16.5 MPH
144 Watts

Mini Mayhem

11:10

2.0
Miles

11.0
MPH

60
Watts

Mini Mayhem

11:10

2.0 Miles
11.0 MPH
60 Watts

Evening Bliss

16:02

2.4
Miles

9.0
MPH

47
Watts

Evening Bliss

16:02

2.4 Miles
9.0 MPH
47 Watts

Alpine Splash

24:31

2.9
Miles

7.3
MPH

57
Watts

Alpine Splash

24:31

2.9 Miles
7.3 MPH
57 Watts

Coastal Run

19:37

3.4
Miles

10.8
MPH

59
Watts

Coastal Run

19:37

3.4 Miles
10.8 MPH
59 Watts

All-time

August 8, 2018

3.9 Miles

147 Calories

0 Score

August 7, 2018

4.1 Miles

118 Calories

0 Score

June 6, 2018

4.3 Miles

114 Calories

0 Score

June 4, 2018

5.0 Miles

128 Calories

0 Score

April 23, 2018

2.0 Miles

53 Calories

0 Score

April 18, 2018

4.1 Miles

111 Calories

0 Score

April 17, 2018

3.8 Miles

110 Calories

0 Score

April 16, 2018

3.0 Miles

79 Calories

0 Score

April 4, 2018

2.9 Miles

83 Calories

0 Score

March 8, 2018

3.5 Miles

94 Calories

0 Score

Road

Basic

4:07

10:04

7:19

11:10

16:02

24:31

19:37

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain