Kurt Ronnow
YMCA - Pierce and Kitsap Counties - Tom Taylor
40-49
Kurt Ronnow
Centurion Ride of the Week: 25

All-time

Miles 187
Calories 7,697
Score 122,900

  • December 19, 2024

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 17:33

  • December 12, 2024

    2.2 Miles
    83 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    18,080 points

  • October 15, 2018

    3.9 Miles
    133 Calories
    0 Score
    Rides
    3.94 mi in 15:05

  • October 2, 2018

    7.9 Miles
    364 Calories
    0 Score
    Rides
    7.87 mi in 30:57

  • October 1, 2018

    4.1 Miles
    148 Calories
    0 Score
    Rides
    4.06 mi in 14:41

  • September 20, 2018

    6.1 Miles
    205 Calories
    0 Score
    Rides
    11,290 points
    5.09 mi in 19:10

  • September 5, 2018

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 22:49

  • August 28, 2018

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 20:11

  • August 13, 2018

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 21:00

  • August 9, 2018

    4.1 Miles
    181 Calories
    0 Score
    Rides
    4.11 mi in 18:24
Mileage Monster
Ride 40 Miles
December 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 9
Ride of the Week: 9

Basic

Expresso Speedway

3:14

1.0 Miles
18.6 MPH
185 Watts
Rolling Thunder

4:29

1.0 Miles
13.6 MPH
95 Watts
Redwood Dash

5:46

1.5 Miles
15.6 MPH
122 Watts
Campus Loop

7:02

2.0 Miles
17.1 MPH
157 Watts
Mini Mayhem

7:41

2.0 Miles
16.0 MPH
136 Watts
Evening Bliss

8:30

2.4 Miles
16.8 MPH
160 Watts
Rabbit Run

8:50

2.4 Miles
16.1 MPH
143 Watts
Lost Trail

11:18

2.9 Miles
15.6 MPH
136 Watts
Alpine Splash

12:34

2.9 Miles
14.0 MPH
148 Watts
Coastal Run

11:02

3.4 Miles
18.3 MPH
193 Watts
Bent Spoke

14:16

4.0 Miles
16.7 MPH
175 Watts
Fruitdale

16:31

4.4 Miles
16.0 MPH
129 Watts

Moderate

City Express

21:00

4.5 Miles
12.9 MPH
161 Watts
Dragon Fire

17:33

5.0 Miles
17.1 MPH
170 Watts
Billy Goat Falls

21:13

5.4 Miles
15.1 MPH
156 Watts
Broken Spoke

20:11

5.4 Miles
15.9 MPH
158 Watts
Moody Ambush

19:46

5.4 Miles
16.1 MPH
166 Watts
Ironhorse Rush

21:30

6.0 Miles
16.6 MPH
184 Watts
Quicksilver

22:49

6.3 Miles
16.7 MPH
158 Watts
Sunday Afternoon

25:36

7.0 Miles
16.2 MPH
163 Watts

Challenging

Odyssey

31:47

7.6 Miles
14.3 MPH
150 Watts
Oh Mama

30:57

7.9 Miles
15.1 MPH
172 Watts
Rough Rider

29:28

8.4 Miles
17.0 MPH
168 Watts
Falcon Flight

30:23

8.4 Miles
16.5 MPH
158 Watts
Monkey Pass

34:51

9.5 Miles
16.4 MPH
168 Watts

Extreme

Gut Buster

45:39

11.0 Miles
14.4 MPH
158 Watts
Ascension

1:11:37

18.3 Miles
15.2 MPH
168 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default