D. Lawrence

Dewey Lawrence

30-39

All-time

Miles	121
Calories	4,649
Score	0

Dewey Lawrence

YMCA - Greater Rochester - Bay View

30-39

July 17, 2019

5.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:22

1

28:22

5.37

11.4

200

100

112
March 30, 2019

4.5 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:18

1

33:18

4.53

8.2

220

86

120
March 27, 2019

9.1 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

9.06 mi in 59:08

2

59:08

9.06

9.2

440

100

131
March 20, 2019

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:25

1

25:25

5.37

12.7

208

112

84
March 16, 2019

6.9 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:54

1

29:54

6.91

13.9

252

116

121
March 11, 2019

7.3 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.30 mi in 32:39

1.06

32:39

7.3

13.4

251

104

111
March 9, 2019

5.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:04

1

26:04

5.37

12.4

214

113

96
March 8, 2019

7.1 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

7.08 mi in 35:01

3

35:01

7.08

12.1

226

84

100
May 24, 2018

10.0 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

10.04 mi in 43:35

Goal: 60 Minutes

3.45

43:35

10.04

13.8

355

112

67
May 22, 2018

18.1 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.89 mi in 30:19

Goal: 30 Minutes

1.47

30:19

5.89

11.7

235

106

105

Titan Time

12.25 mi in 59:32

Goal: 60 Minutes

7

59:32

12.25

12.3

506

117

16

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July 2019

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May 2018

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March 2018

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Titan Time

8:01

1.8
Miles

13.0
MPH

130
Watts

Titan Time

8:01

1.8 Miles
13.0 MPH
130 Watts

Rabbit Run

11:09

2.4
Miles

12.7
MPH

92
Watts

Rabbit Run

11:09

2.4 Miles
12.7 MPH
92 Watts

Lost Trail

11:42

2.9
Miles

14.9
MPH

126
Watts

Lost Trail

11:42

2.9 Miles
14.9 MPH
126 Watts

Coastal Run

13:33

3.4
Miles

14.9
MPH

117
Watts

Coastal Run

13:33

3.4 Miles
14.9 MPH
117 Watts

Bent Spoke

17:41

4.0
Miles

13.4
MPH

129
Watts

Bent Spoke

17:41

4.0 Miles
13.4 MPH
129 Watts

Moderate

City Express

28:46

4.5
Miles

9.5
MPH

104
Watts

City Express

28:46

4.5 Miles
9.5 MPH
104 Watts

Billy Goat Falls

25:25

5.4
Miles

12.7
MPH

112
Watts

Billy Goat Falls

25:25

5.4 Miles
12.7 MPH
112 Watts

Farmers Bluff

29:54

6.9
Miles

13.9
MPH

116
Watts

Farmers Bluff

29:54

6.9 Miles
13.9 MPH
116 Watts

All-time

July 17, 2019

5.4 Miles

200 Calories

0 Score

March 30, 2019

4.5 Miles

220 Calories

0 Score

March 27, 2019

9.1 Miles

440 Calories

0 Score

March 20, 2019

5.4 Miles

208 Calories

0 Score

March 16, 2019

6.9 Miles

252 Calories

0 Score

March 11, 2019

7.3 Miles

251 Calories

0 Score

March 9, 2019

5.4 Miles

214 Calories

0 Score

March 8, 2019

7.1 Miles

226 Calories

0 Score

May 24, 2018

10.0 Miles

355 Calories

0 Score

May 22, 2018

18.1 Miles

741 Calories

0 Score

Road

Basic

8:01

11:09

11:42

13:33

17:41

Moderate

28:46

25:25

29:54

Centurion

Double Marathoner

Marathoner

Biker

First Mile

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