Alfred Poock
Double Marathoner Ride of the Week: 30

All-time

Miles 90
Calories 2,818
Score 0
  • July 23, 2021

    2.1 Miles
    72 Calories
    0 Score
    Rides
    2.09 mi in 13:39
  • June 18, 2021

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.00 mi in 9:27
  • February 28, 2020

    8.8 Miles
    253 Calories
    0 Score
    Rides
    8.84 mi in 40:23
  • February 22, 2020

    3.0 Miles
    90 Calories
    0 Score
    Rides
    3.00 mi in 13:16
  • February 21, 2020

    8.0 Miles
    233 Calories
    0 Score
    Rides
    8.00 mi in 34:01
  • February 20, 2020

    8.0 Miles
    236 Calories
    0 Score
    Rides
    8.00 mi in 34:01
  • February 18, 2020

    7.0 Miles
    217 Calories
    0 Score
    Rides
    7.00 mi in 29:56
  • February 17, 2020

    6.0 Miles
    179 Calories
    0 Score
    Rides
    6.00 mi in 24:52
  • February 15, 2020

    5.0 Miles
    143 Calories
    0 Score
    Rides
    5.00 mi in 21:58
  • February 14, 2020

    6.1 Miles
    184 Calories
    0 Score
    Rides
    6.09 mi in 30:35
Burn 2,500 Calories for your chance to win $100
July 2021
Earn 50 mountain points for your chance to win $100
June 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Ride 100 miles for your chance to win $100
May 2019
Tis' the season to ride with Expresso!
December 2018
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Burn 2,500 Calories for your chance to win $100
July 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 30
Ride of the Week: 30

Basic

Expresso Speedway

3:46

1.0 Miles
16.0 MPH
128 Watts
Rolling Thunder

4:09

1.0 Miles
14.8 MPH
119 Watts
Redwood Dash

6:17

1.5 Miles
14.4 MPH
102 Watts
Campus Loop

9:17

2.0 Miles
13.1 MPH
90 Watts
Mini Mayhem

11:44

2.0 Miles
10.5 MPH
59 Watts
Rabbit Run

10:54

2.4 Miles
13.0 MPH
96 Watts
Alpine Splash

14:40

2.9 Miles
12.0 MPH
115 Watts
Coastal Run

14:38

3.4 Miles
13.8 MPH
108 Watts
Fruitdale

19:57

4.4 Miles
13.3 MPH
88 Watts