John Giacalone
YMCA - Metro North - Torigian
30-39
John Giacalone
Centurion Ride of the Week: 46

All-time

Miles 124
Calories 4,438
Score 0

  • February 25, 2019

    4.8 Miles
    157 Calories
    0 Score
    Rides
    4.81 mi in 20:02
    Goal: 2 Completed Laps

  • January 9, 2019

    6.5 Miles
    227 Calories
    0 Score
    Rides
    6.50 mi in 30:08
    Goal: 1 Completed Lap

  • December 26, 2018

    5.3 Miles
    177 Calories
    0 Score
    Rides
    5.33 mi in 20:05
    Goal: 5 Completed Laps

  • November 27, 2018

    4.7 Miles
    159 Calories
    0 Score
    Rides
    4.68 mi in 18:14
    Goal: 2 Completed Laps

  • November 19, 2018

    6.5 Miles
    257 Calories
    0 Score
    Rides
    6.14 mi in 27:12
    Goal: 2 Completed Laps
    0.33 mi in 2:11

  • November 17, 2018

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.28 mi in 25:00
    Goal: 1 Completed Lap
    0.74 mi in 4:59

  • November 15, 2018

    7.6 Miles
    273 Calories
    0 Score
    Rides
    7.27 mi in 30:02
    Goal: 1 Completed Lap
    0.36 mi in 2:11

  • November 14, 2018

    7.7 Miles
    286 Calories
    0 Score
    Rides
    7.26 mi in 30:30
    Goal: 4 Completed Laps
    0.39 mi in 2:18

  • November 6, 2018

    6.6 Miles
    215 Calories
    0 Score
    Rides
    6.09 mi in 24:16
    Goal: 3 Completed Laps
    0.50 mi in 3:09

  • November 5, 2018

    6.3 Miles
    224 Calories
    0 Score
    Rides
    5.82 mi in 22:32
    Goal: 2 Completed Laps
    0.43 mi in 2:42
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46

Basic

Expresso Speedway

3:05

1.0 Miles
19.2 MPH
208 Watts
Rolling Thunder

3:42

1.0 Miles
16.6 MPH
157 Watts
Redwood Dash

6:07

1.5 Miles
14.6 MPH
115 Watts
Titan Time

6:25

1.8 Miles
16.3 MPH
169 Watts
Campus Loop

7:37

2.0 Miles
16.0 MPH
145 Watts
Mini Mayhem

7:22

2.0 Miles
16.5 MPH
147 Watts
Lost Trail

10:56

2.9 Miles
16.0 MPH
144 Watts
Alpine Splash

12:32

2.9 Miles
14.0 MPH
137 Watts
Fruitdale

16:20

4.4 Miles
16.2 MPH
135 Watts

Moderate

City Express

24:29

4.5 Miles
11.1 MPH
129 Watts
Oblivion

22:44

5.8 Miles
15.2 MPH
135 Watts
Ironhorse Rush

28:07

6.0 Miles
12.8 MPH
103 Watts
Stump Puller

28:24

6.9 Miles
14.6 MPH
125 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default